Loss Weight Fast !,

　 　 fact is,Almost every arrive year old of end,They are about intense collision one,Our perseverance and we are opposite test libidinal choice.Let our experience do female support of the people to do little girl be how different,Do a woman to have to learn to abandon another some of desire for some kind of desire.E.g. ,For that early with respect to the luxuriant evening outfit that orders mediumly, early,The desire that puts on it to be gotten the better of completely to going up to be obtained greatly in the clique to satisfy,We have to abandon eating and drink to the top of one's bent of feline winter satisfied.

　 　 has thought?If you and I am same,Cannot be at ease to the late outfit of that dream,Even if blossom to also want late to spend beauty,Then we begin!As a result you can discover,Very value!

　 　 the end of the year is fat most the place that hides the flesh is the waist around body middle and abdomen.Late outfit shows a back may low bosom, possibly also,But if your middle overstaffed,The bag is become in the instead of little stomach Nan in cloth most the place that exposes a figure.The female people that is the same as an athletics especially,The vision is sharp,An eyes can destroy your fully armed self-confidence.

Rescue of 　 　 key:Place of core of waist, abdomen

　 　 combines rescue:Back, hip and leg ministry

Means of 　 　 rescue:Tertian exercise

　　 rescue method:Movement of type of 6 classical fascia

　 　 the 1st group:Classical admire case

　 　 is the most effective admire a movement,Special rescue abdomen.Look very simple,You think you can be done early,But,Notice detail please!

　 　 is low degree lie on one's back case

　 　 1a. Face upward lie low,After both hands is put in ear.Bend double knee,Double foot is the same as shoulder breadth apart.

　 　 1b. Expiratory,Raise the body up,Can make the same score to the eye inspect knee can,Inspiratory keep several seconds.Expiratory lie low.Repeat an act 8 ～ 10.

　 　 detail hints:The eye is smooth inspect knee,Stay.

　　 the 2nd group:Long bridge extends an arm

　 　 2a. Face upward lie low,Double leg extend,Double foot across.Expiratory,Humeral ministry is raised,Binocular smooth inspect sufficient needle can,Double arm is smooth extend,Be the same as with sufficient needle tall.

　 　 2b. Inspiratory,Exhibit after double arm at side side.Expiratory,Smooth extend.Control breathes rhythm,Carry extend double arm 15 ～ 20.

　 　 detail hints:Binocular smooth inspect sufficient needle.

　　 the 3rd group:Tilt sway

　 　 3a. Face upward lie low,Bend double knee,Double foot departure and shoulder are the same as wide,Both hands is held in the arms after ear.Inspiratory,Double shoulder and on back carries be the same as to double eye and double genu from the ground tall.Maintain below half body to stabilize,Expiratory,Side of towards the left of upper part of the body is turned round.

　 　 3b. Inspiratory,Rightward is turned round,Left arm is smooth at the same time extend,Point to right knee.Control breathes rhythm,Left, right turn round 15 ～ 20 times alternately.

　 　 detail hints:Hip is not mobile.

　　 the 4th group:Diagonal rotates

　 　 4a. Sitting position.Bend double knee,Double foot departure and shoulder are the same as wide.Rachis nature is perpendicular,Double arm and shoulder are smooth,Finger tip is opposite before the bosom.

　 　 4b. Inspiratory,At the same time double arm opens rightward to rotate the upper part of the body.Expiratory reverse makes A,Inspiratory,Rightward rotates.The left and right sides rotates alternately 15 ～ 20.

　 　 detail hints:The control when rotating breathes rhythm,Had jumped over slower.

　　 the 5th group

　 　 5a. Face upward lie low.Back is stuck to the ground,Double arm is smooth put in the body two side.Expiratory,Raise double leg up,The body shows right angle.

　 　 5b. Inspiratory,Double leg is smooth extend,From the ground 15 ～ 20cm,As breathe out, suck rhythm,Exchange of or so leg bends pedal 15 ～ 20.

　 　 detail hints:15 ～ 20cm

　 　The 6th group

　 　 6a. Face upward lie low.Back is stuck to the ground,Double arm is smooth put in the body two side.Expiratory,Raise double leg up,The body shows right angle.

　 　 6b. Inspiratory,Double leg does scissors to kick 15 ～ 20 times.

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