Two methods that are asleep to also can reduce weight
Tuesday, March 03, 2009 by rain
1. Lie low is on cushion,Vertebral the curve that preserves nature (the space between back and floor can be put into a hand) .Knee bends,Sole and approach,Hit knee commencement ham to be stuck at the ground,But the thumb of sole maintains a contact.Both hands pressing is issueing abdomen,Exert oneself to do sth. condition falls in order to decide abdomen is in during whole act.
2. The power that uses abdomen raises the upper part of the body,Chin is small carry,Both hands is smooth extend forward.Next,Double genu and approach,Plantar touchdown,The body still is maintained on carry,Both hands pressing decides in next abdomen abdomen still is in the condition that use power.Finally,Lay down,Return begin the position.
repeats similar action 8 ～ 12,Make a bit rest.Before motion,Mat of preparative gem gal or the small rug that are fold are used as what lie on one's back,Do not lie on hard floor directly.
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