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Both hands of 　 　 ① is lifted tall,Make be become all over all the time line,Bipod is amalgamative,Tiptoe stand on tiptoe is tall,Still maintain 10 seconds in place,Pull muscle to the limit,The foot is done 10 times back and forth up and down.

Double foot of 　 　 ② is stretched stand still,Both hands is lifted with ① straight,Half body maintains this nowadays to be not moved,The upper part of the body falls to a side bend,The place in the limit is quiet 10 seconds,Reductive hind similar action falls to another list,Keep 10 seconds as much,Make a round trip 10 times so.

Whole body of 　 　 ③ is erect,Left hand right introvert,Right hand towards the left is pulled last 10 seconds to the limit,The exchange after every answer single hand 5 times,In all 5.

Bipod of 　 　 ④ is stretched into linear around stand,Then by stand situation of the curved standing position that become genuflect,Chela is bit more perpendicular the ground,The rear foot bends squarely hang down put the floor.Or so bipod is exchanged 5 times.

Body of 　 　 ⑤ is perpendicular sitting,Right leg is pulled completely straight,Left foot bends put in side of right leg knee,At this moment the body is pulled to left turn as far as possible to the limit till,Keep 10 seconds.The pose of foot of metabolic left and right sides.Same way,The body is bent right,Also stop 10 seconds,Make a round trip 3 times.

Body of 　 　 ⑥ backward lie low,Both hands holds genu in the arms,To pull before the bosom keep 10 seconds to the limit.Loosen.Make a round trip 3 times.