Loss Weight Fast !,

　　 one, swim:

　 　 summer,Swim without which athletic comparing again more economic material benefit, kill two birds with one stone.The weather is so hot,The feeling that jumps in water too bright.The data shows,The heat of water conducts coefficient 26 times bigger than air,If be in the water of identical temperature,than be in air be lost quantity of heat is accelerated 20 multiple,The quantity of heat that uses up a person effectively.The test makes clear:If swim in water 100 meters,Waste 100 kilocalorie heat energy,Be equivalent to land running 400 meters,Or by bicycle 1000 meters,Or skate 1500 meters.

　 　 is additional " as a result of the action of water wave,Undertake attrition to human body skin ceaselessly,Make the skin gets loosen and rest thereby,The person that often swims so,Have the skin with bright and clean, soft a suit " ." cuddle grass hits bunny " ,Unexpected results.

　　 two, climb:

　 　 summer climbs effect reducing weight is distinct.This world admires to be illuminated high in the city hot and dry bear hard.Go to the suburb,There air temperature at least low two degrees,Add vegetation rich and generous,Air is fresh,The mood becomes very happy.Climb when weather is torrid,Physical strength is used up increase 20%-30% probably.The expert says " eliminating adipose and best method is ' motion having oxygen ' ,Climb even if best oxygen moves " .When climbing preparation rests every time,Take a watch to check:Minutely heart beats 120 times,Can last 10 minutes,Demonstrative carry momentum achieved the goal with adipose combustion.

　　 three, take a walk:

The friend that heat of 　 　 day is disinclined to move can take a walk,Do not go along the driveway,Pollution of car tail gas is serious,Go to a park.Look for to have water, have tree, entrance ticket so not expensive,I often go to park of jade deep pool,Entrance ticket just two money.Here collect is of all kinds of athletic fitness project become greatly,Suit of all kinds crowd:Those who make fun of a sword, of dance gun, hit shadowboxing, jump the; of lily magnolia fan this edge folk dance,Dance of the intercourse there.Of left act in an opera,Right sings,Attend which to sleep than be in the home lie-in is good.

　 　 is other reduce weight auxiliary measure has:Eat vegetable fruit more,Eat staple food sweetmeat less to wait.

　 　 does not pass,Said so much,The a bit most important be " hold to " .Child happy sister says:" I send to learn to dance as a child in my acknowledgment home.The body of the sort of high strenth takes exercise special can the psychokinesis of training person." this also is one of recipe.