Loss Weight Fast !,

　 　A. Promote abdominal muscle

　 　 exercises next your abdominal muscle

　 　 pose:

Lie low of 　 　 back at the ground,Both hands is put at the body respectively two side,Ceiling of double foot government is straightforward extend,Toe up.Tighten up abdominal muscle,At the same time hip leaves the area up slow raise a few inches.Notice:The motion that this movement is a little scope only,Do not sway with fluctuation developing interest coxal.As far as possible rein in speed,Fall oneself up,Repeat 8 times.

　　 B. Make become warped buttock

　 　 models your hip and ham line

　 　 pose:

Rightward of 　 　 body lies,Double leg is extended ahead slightly straight,The right hand fills a head,Before left hand is put at the body,The palm and floor are contacted,Mention above all left leg swings ahead,Next recurvate knee.Next,Leg ministry backward unbend.Repeat 10 times,Next,Turn over directional redo 10 times.Change at the same time,Make similar action.

　　 C. Sculpture whole body

The whole abdomen that 　 　 exercises you,The back after be being added, shoulder, arm, ham,The effect is being shown.

　 　 pose:

　 　 is facial and gadarene,Double leg extend,Antebrachium contacts the ground,Two arms departure and shoulder are the same as wide,Both hands make a fist.Tighten up abdomen,Toe crouchs downward,Carry buttock,Make the body whole leave the area.Should accomplish the head to show to calcaneal linear.From fall to be raised up.Maintain 30 seconds.After resting 15 seconds next,Come again movement.

　 　D. Eliminate butterfly sleeve

　 　 exercises muscle of shoulder, arm

　 　 pose:

　 　 stands,The dumbbell that the right hand grasps a weight to make an appointment with 5 pounds,Double foot departure and shoulder are the same as wide,The arm is extended,the diagonal lower part that dumbbell puts in bosom,Control is gadarene,Maintain left hand in hip.Slow curve joint of right hand ancon,ahead of dumbbell tend bosom,Then,Mention the upper arm,Make the arm submits trigonometry form,Fall oneself up.Repeat an exercise 20 times to arrive 30 times,Change an arm redo next.

　　 E. Model the beautiful abdomen of close fact

　 　 exercises next your epigastrium, abdomen and back

　 　 pose:

Lie low of 　 　 back at the ground,Both hands is put at the body respectively two side,Double foot is straightforward extend.To abecedarian:Knee can bend,Ham is raised show right angle with the ground.Direction of vertebral face navel bends,Both hands is flat raise,According to the rhythm of pulse,Raise,Put down.In all 100,Inspiratory when 50,Expiratory when 50.