Loss Weight Fast !,

　 　Thin ham

The beautiful leg with 　 slender 　 is a man most one of body place that love,Fine leg puts on bikini to be able to let your whole be carried higher it seems that.

　 　 movement one:

　 　 if when you walk, two femoral meat meat can chafe,This explains you need thin ham inside.

　 　 1, stand,Bipod and shoulder are the same as wide,Bipod is pointed to at the same time outside.

　 　 2, the leg bends to plunge into equestrian step downward,Let ham keep close stretch tight,Should maintain back unbend at the same time,Hold this action 5 seconds (you can put the hand in knee to go up to prop up) ,Return next former.Repeat 30 times.

　 　 movement two:

　 　 1, stand,Bipod and shoulder are the same as wide,Left foot crosses one stride ahead,Right leg after,Knee is about the same touchdown (do not touch the ground)

　 　 2, change a leg to do,Repeat 20 times.

　 　Close fact is coxal

The hip that 　 　 breaks down to the pine says good-bye,Become warped solidly closely the key that buttock is bikini,Let you look sexier, have charm.

　 　 movement one:

　 　 lies on the ground,The leg compares hip joint a little wide,Hip and upgrade of the upper part of the body carry,Make knee bends to show 90 degrees with the ground.Both hands ancon maintains the ground,The hand is supporting coxa department.At this moment you can feel coxal to muscle is in tighten up,Hold this action 5 seconds.Return former,Repeat 40 times.

　 　 movement two:

　 　 1, lean left lie the ground,The left elbow that uses you supports the upper part of the body.Make left leg and body are in together linear,Right leg is forward unbend,Two legs form 90 degrees point of view,Right leg and ground maintain 30 centimeters distance,Instep take up,Before toe is pointed to.

　 　 2, right leg is reduced but do not touch the ground,Raise it to return next from the ground 30 centimeters distance.Repeat 30 times,Change a leg to do next.

　　 makes the same score celiac fine waist

　 　 puts on bikini,Will make flesh of your abdominal go to live in the household of one's in-laws on getting married becomes particularly conspicuous,So smooth abdomen fine waist is the target that we try hard.

　 　 movement:

　 　 lie low is on the ground,Back is clingy the ground,The hand is put in next back,Leg unbend rises to from the ground 20 - 30 centimeters tall.Return former,Repeat 20 times.The attention adjusts good breath.

　 　Be good at bosom

　 　 puts on the bikini with exiguous cloth,One will become before the bosom beautiful beautiful scenery,The beautiful bosom that you think to more self-confident show gives you?

　 　 movement:

　 　 double genu and approach genuflect on the ground,Double foot is raised backward,Fu body is forward,Be the same as with both hands touchdown and shoulder wide.Carry back straight and tighten up hip,Bend an arm to contact the ground to bosom slowly,Push the body up with the force of elbow slowly again,Return former.

The nervous condition that 　 　 lasts to maintain bosom muscle,Move in the body completely not straight elbow is articulatory when apogee,Repeat an act 10 times.Notice abdomen is tightened up,Sensory bosom is in forcibly,The waist also does not stick the ground.

　 　39 healthy nets (Www.39.net) stalks of grain only,Reprint just make clear give chapter and verse for and link please,Or complete reservation this copyright information.