http://123loseweight.net/article,Exercise,tip,Medical conditions,advice,diet plan,health care,sexual tips, - RainbowSoft Studio Z-Blog 1.8 Arwen Build 81206zh-CNCopyright 2007Wed, 08 Sep 2010 22:13:41 +0800a@b.com (rain)http://123loseweight.net/post/699.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/699.html Bureau of Standards of food of England of 　 of 　 of community of 39 healthy nets goes to 　 of 　 of 2008-7-22 of Www.39.net 　 　 annual bottom released ten big food to suggest,The dietary habit that helps people foster health, able-bodied physique!The 　 of dietary habit 　 with 　 　 healthy education the first be on a diet moderately 　 　 to a lot of people,Reducing weight is to healthy the first pace that steps.Because,this is,Fat and easy cause mix like heart disease diabetic such healthy problem.But,Must be a bit of bring to sb's attention,Be on a diet must hold measurable this principle.Because the very much person that reduce weight thinks inside the shortest time play reduces fat effect,And strict control takes food to measure and absorb alimental sort,This is insalubrious be on a diet method.The fun that because this stripped not only,takes food,At the same time,Bring about human body easily still the lack of indispensible nutriment.The way with 　 right 　 is the dietary habit with undesirable change,Successive ground reduces alimental to absorb gross.Take starch more kind food,Wait like steamed bread, biscuit, noodle, potato,Eat the food that contains whole wheat part as far as possible even;Eat fast adipose food less,Wait like ham, cake, butter;Much draft fruit is vegetable,Because of them not only adipose content is low,Still can increase full abdomen to feel,The feeling that reduces hunger;Defatted milk chooses as far as possible when drinking milk yoghurt of low perhaps fat;Eat the flesh not to take a skin,Should compare because of the adipose content in the skin get more in the flesh much.Of course,Still should notice one the most important a little bit to strengthen the body to take exercise.　 　 the second strengthen exercise 　 　 physical training is the very important one part in healthy habits and customs,Also be to help us reduce weight,The optimal channel that carries perfect figure.Everybody mights as well think back to,In the beginning of the year from time to tome how many person is self-ordained very good fitness plans?The fitness that how many person can insist to fulfil his plans?Having how many time again everyday is to those who spend is in on sofa?So,Exercise the one part that becomes the life,Regard fitness as a kind of life is enjoyed is the point of view that at present a lot of people need to change.No matter be to swim, take a walk, cycle or be to join gymnastical club,It is very good exercise means,The form that take exercise is not important,Expensive holding to.　 　 the third eat adipose 　 　 less we do not suggest not to eat completely adipose,Because healthy body cannot leave adipose,But,The adipose sort that we absorb must be controlled.The content that saturated and 　 　 L, adipose meeting adds haemal cholesterol,Increase the risk that contracts heart disease.Biscuit, cake, hamburger, ham, butter, cheese and the food that contain lardy, coconut oil or palm oil contain many saturation adipose.　 　 2, hydrogenation is adipose,Also call hydrogenation vegetable oil,In the making process that it basically uses in a few biscuit, cake, margarine to wait.The food that contains hydrogenation vegetable oil (all can indicate in food burden watch) contain normally return form in great quantities adipose.Return form adipose and same the content that also can add hematic cholesterol,Increase the risk that contracts coronary heart disease and heart disease.A few research show as a result,Return form adipose more adipose than saturation healthy to human body harmful impact is bigger.　 　 because of this,We must be used contain not saturated and adipose food to replace contain hydrogenation vegetable oil and saturated and adipose food.Because not saturated and adipose can help human body reduce cholesterol content.Contain in seed of fish, avocado, nut, sunflower, rapeseed and olive oil many not saturated and adipose.Of course,Not be not saturated and adipose it is better to eat morer,We still need to decrease to absorb gross adiposely,Only what just can reduce energy so is absorb,Won't bring about fat happening.The method with 　 best 　 notices to read label when buying food namely,20 grams are contained to belong to fast adipose food adiposely in food of every 100 grams,Contain 3 grams or 3 grams are the following and adipose belong to low adipose food.Saturation of 5 grams above is contained to belong to fast saturated and adipose food adiposely in food of every 100 grams,Contain 1.5 grams are saturated and adipose lower even belong to low saturated and adipose food.　 　 the fourth eating what candy 　 　 reduces sugar less to absorb is a very difficult issue to a lot of people,Sugar is contained in a lot of food,Like fruit and vegetable,The sugar that contains in fruit vegetable is natural presence,Do not need to avoid edible painstakingly.But,Sacchariferous food and beverage,Wait like beverage of biscuit, conserve, carbonic acid,Contain add candy in great quantities to divide artificially,This kind of alimental is absorbed must try to restrict.Few nutrient part is contained in beverage of 　 　 carbonic acid,The candy cent that adds artificially among them causes tooth of eat by moth easily still,The full abdomen that increases human body feels,The influence takes food normally,Long-term and drinkable cause easily hidebound.The method that 　 　 reduces sugar intake is very simple,The person that the habit adds candy in hot drink,Can drop off puts candy to measure,Until can not add candy completely;The person that the habit wipes conserve on biscuit,Can use banana section, peanut butter cheese of low perhaps fat will replace.In addition,Should notice to observe label when buying food,Alimental burden composition is to press content to more or less decrease successively normally those who arrange,If sugar is discharged,be so in front,Show this kind of alimental contains sugar the volume is higher.　 　 　 of 　 of vegetable of fruit of the fiveth much draft is well-known,We need to absorb many fruit and vegetable everyday,The vitamin that it can offer place of many human body to need and mineral,Fruit vegetable should be occupied everyday the 1/3 above that food intake measures,But great majority person does not do this.The fruit that the expert suggests we should eat above of at least 400 grams everyday is vegetable,No matter choose the fruit vegetables of the sort of form,For example juice of vegetables of fresh fruit vegetables, cold storage fruit, dry fruit vegetables, fruit vegetables,Or it is fruit vegetables can OK,But avoid by all means regards potato as a vegetable kind,Because it belongs to starch kind food.　 　 at this moment a lot of people may have such doubt,The vegetable fruit that how I know to I eat is sufficient quantity?An apple, banana, pear, orange,Two plum,Half grapefruit,A melon kind or pineapple,With etc the fruit weight of coequal size is controlled in 80 grams about.In addition,The fruit juice that still has 150 milliliter,Hold grape, cherry in both hands,Perhaps have a salad.If you are in prandial in notice compensatory vegetable quite,The intake that can make sure 160 grams are controlled so basically,If right amount increase fruit of a few be eaten together with rice or bread,The fruit vegetables that achieves 400 grams can easy to doly is absorbed.The expert suggests,Can be when breakfast,A dried fruit is put in congee,Or it is to eat half strings of grape or an apple,Also can drink a cup of fruit juice;When lunch,Eat a salad or sandwich of a banana;When dinner,Should eat some of vegetable more,The vegetable that should eat two kinds of above at the same time at least when eating fish, chicken and pork particularly.Additional,Reading a book, watch TV or be to get online when browsing,Also can come an apple,Not only increased interest,Also increased nutrition.　 　 cate should pay attention to nutrient 　 　 more the sixth have fish of white of 　 of cruelly oppress 　 more (like fish of black line cod, plaice, halibut) with oily fish (if pilchard, salmon, trout is mixed mackerel) can be human body to offer high grade albumen, vitaminThe expert suggests everybody insist to eat cruelly oppress to regard as a substantial of diet,Should have fish twice at least every week,Especially oily fish,Contain 3- of gal of rice of a kind of Europe among them much not saturated fatty acid,The happening that this kind of fatty acid conduces to precautionary coronary heart disease.But,Shark and arrow fish are not to suit what children and pregnant woman eat,Other adult also had better not eat more than one times every week.Content of much not saturated fatty acid and fresh fish do not have 3- of gal of rice of the Europe in the oily fish can such as 　 　 salmon, pilchard, mackerel and trout notable difference,And tuna differred,Although tuna is 3- of very good Europe rice gal origin of much not saturated fatty acid,But once machine can,Content of much not saturated fatty acid can reduce 3- of among them Europe rice gal apparently.　 　 the seventh eat saline 　 　 less in diet,The intake that controls salt is very necessary.Well-known,The composition because of salt is sodium chloride,Contain sodium ion among them,Excessive absorbs sodium to be able to cause high blood pressure.Although add what salt can reduce salt of the one part in food not actively,absorb,But the salt of the 3/4 in food is actually take oneself in food,Because of this,We also should read food label seriously likewise when buying food.Best method is a variety of alimental salt content tries to compare,So that buy the food of lowest of the quantity that contain salt.Salt content is in 1.5 grams / of above of 100 grams food,Belong to tall salt food,Content is in 0.3 grams / under 100 grams food,Belong to low salt food.In addition,Should eat less as far as possible earth up root, cheese, pickle and smoked fish the food with these a few kinds of higher volumes that contain salt.　 　 the eightth must eat breakfast 　 　 this is a very worthy proposal,The energy that because of a nutrition rich breakfast can provide a day of place to need, vitamin and mineral,Help us receive daylong plod with abundant energy.A lot of people of 　 　 think not to eat breakfast to conduce to reduce weight,Be special mistake actually.Do not eat breakfast not only the effect that cannot have to reduce weight,Cannot get seasonable complement as a result of fundamental nutriment at the same time,The meeting is right healthy cause undesirable effect.A large number of research prove,Rather,Insist to eat breakfast to conduce to carry healthy weight.　 　 of course,Healthy breakfast select material also is very crucial.Amylaceous kind of food (be like biscuit) the energy that can provide human body place to need,Especially whole wheat bread,Contain rich prandial fiber and nutriment.But,Many adipose, candy, salt is contained to wait in some cereal breakfast,Unfavorable eat when breakfast.In addition,Milk also should choose not to have candy as far as possible defatted milk is low perhaps fat yoghurt.　 　 the nineth attention is additional if vitamin 　 　 can absorb the vitamin of full amount through diet,Not was necessary to eat vitamin bubble to vacate piece,And the nutrient composition that absorbs in diet is vacate from bubble piece in cannot get.The fruit that we should eat above of at least 400 grams everyday is vegetable.Research discovers,Fruit vegetable is helpful for human body health,All sorts of vitamins that contain a lot ofbecause of them not only and mineral,More because all sorts of vitamins are mixed mineral the compound that can produce health of a large number of good human body.So,The nutrition that obtains from inside fruit vegetable is to eat vitamin bubble to vacate piece cannot be likened to.In addition,Some nutrition composition absorbs excessive to still can be just the opposite to what one wished,Go against healthy,Like vitamin A,Vitamin B6 and vitamin C.The pregnant woman that has pork liver every week and the old people that suffer from an osteoporosis easily are unfavorable eat the bubble that contains many vitamin A to vacate piece with fish oil.　 　 of course,The complement that a little special also crowd must strengthen specific nutriment,If anaemic patient need is right amount filling iron,The woman that preparation is pregnant needs complement everyday 400 microgramme folic acid,Until be pregnant 12 weeks till.In addition,Pregnant woman complements even everyday D of 10 microgramme vitamin.The tenth office worker takes 　 　 oneself Baidu of lunch 　 　 (Baidu.Com) because a lot of office worker work busy,The foreign snack that lunch often takes economic time.Eat foreign quick meal actually not only costly,And insalubrious.The energy of food of major foreign quick meal and adipose content are very high,Prandial fiber content is very low,At the same time,The mineral content such as calcic, iron, zinc is very low also.With snack of a Mcdonald's (hamburger, potato, apple pie and grandma former times) for exemple,The energy that it provides is 1185 kilocalorie to 1466 kilocalorie,Among them,Adipose offerred energy takes total energy 40% to 59% .And the content of its vitamin A and vitamin C is insufficient and prandial recommend a level 10% ,The content of vitamin B1, B2 under prandial those who recommend a level 20% ,And the content of the calcium in food of great majority foreign snack, iron under prandial recommend a level 20% .So,Why to take no account of bring lunch oneself?Such not only be economical, wholesome,And the food that lunch eats also can be decided by oneself,Candy, salt, adipose intake also can get be controllinged effectively,More be helpful for healthy.Of course,Bear bit of fruit again or salad is better....]]>diet tipshttp://123loseweight.net/post/699.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=699http://123loseweight.net/cmd.asp?act=tb&id=699&key=3a41f14ba@b.com (rain)http://123loseweight.net/post/710.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/710.html 39 health of 　 of 2008-7-7 　 of Www.39.net 　 　 although 　 of net community 　 says healthy lifestyle is,Lunch eats well,Dinner eats less.But want to be changed at a draught all the time since the habit that takes dinner seriously can not allow easy oh.The feeling that hungry in the evening abdomen sleeps but not quite feel better.Will learn with us now,How does dinner eat ability full and won't fatly.　 　 One, meal hind sleeps 4 hours again 　 　 Q:It is good to always eat bit of cram oneself with food casually in the company by day,Mom made big dinner however in the evening,Do not eat too I am sorry mom,How to do?　 　 A:Dinner wants to had eaten?Can!Sleep after 4 hours again.　 　 is special remind:The dinner below normal circumstance eats seven most probably full had better,Cannot eat to maintain till oh.　 　 is decoded:Actually this also does not have what close good solution,Understand very easily,Eat more to sleep to cause adipose accumulation easily immediately in the evening.So the key is to promote digestive rate,Before sleeping although sitting to write a thing,be a kind of motion,Motion is brought about digest,Adipose nature won't pile up.　 　 two, the motion after the meal:No matter what 　 of 　 taking a walk eats,Use what method to reduce weight,The motion after remembering a meal is right.　 　 is right dawdler character:Take a walk -- lazy beautiful eyebrow can choose to take a walk,But so low carry momentum wants to rely on it to reduced weight not to remember with concern,But at least is OK peptic!　 　 reminds -- how to use take a walk will reduce weight?The gymnastical plan that if you had decided a pace cavalcade,is like oneself,That still has a few kinds to exercise a method to consult for you on foot half-and-half dawdler character:Canter -- canter,Athletic time should last to a half hour above,Cannot discontinuous oh,10 minutes or motion of 20 minutes is to won't be used up adipose,So most most at least also should maintain above!　 　 three, the motion after the meal:After meal of ran 　 　 undertake after two hours small canter the health of conduce body follows digest,Also light fat to reduce weight at the same time.　 　 reminds -- the place that the attention needs when you know ran?Head and neck, ham and genu are waited a moment,Using up one of adipose keys is to use those who be close to you not to have oxygen bounds as far as possible (threshold without oxygen) athletic intensity ran,And correct appearance potential energy makes you need not waste additional energy to be able to achieve this intensity... 　 　 if you are not lazy:Reduce weight hold -- all sorts of reducing weight hold,Need uses 30-60 minute time,Move with respect to what be afraid that you are lazy change,You can be accomplished everyday?　 　 note:Cannot move instantly after the meal,Finish after the movement,Lie low a little while,Loosen abdomen,Do not want among motion too intense,Wanting in brain abdominal muscle is moving.　 　 four, vegetable + fruit,Energy is not worth 　 　 the be fond of that this is the young white-collar woman that a few do one's best carry slim figure.This kind of eat basically includes fresh fruit, delicacy to extract juice, last fruit juice,And vegetable salad.This kind of food can offer a vitamin already,Can supply certain prandial fiber again.But,How to match no matter,Such breakfast is not quite reasonable,Because in the center lack enough energy and protein,Cannot satisfy the body " movement " demand,Come down for long to be able to damage health,Do not advocate edible so.Biscuit + milk,More healthy.Go to the lavatory to save time again already,And basic form Chengdu had.Among them biscuit suggests to choose whole wheat bread,So that absorb more fiber,Can reduce hematic fat already,Can aperient.The expert says:" a lot of people ask me,Milk is to heat had drunk,Cool still move has been drunk.Actually the difference basically is mouthfeel,This is concerned with individual be fond of, habit.After heating, be vitamin of one fraction water-solubility is destroyed merely,So from nutrition the impact is not big for angle." 　 　 five, sandwich + hamburger,Grease exceeds mark 　 　 these two kinds of food are by what bag of the flesh, vegetable knead dough forms,On nutrition enough,But the biggest question is grease taller.The flesh kind,The flesh that passes deepfry especially,Quantity of heat is higher....]]>diet tipshttp://123loseweight.net/post/710.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=710http://123loseweight.net/cmd.asp?act=tb&id=710&key=6c6a7cbea@b.com (rain)http://123loseweight.net/post/688.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/688.html 39 health of 　 of 　 of 2008-7-31 of Www.39.net 　 　 　 of net community 　 reduces weight,Reduce weight,Reduce weight!Experienced cruel fertilizer,Decrease madly,Iteration metempsychosis,Tried a certain number of reducing weight concept with product reducing weight,I eventually from highest period 137 decreased 100 the following.It is spirit, physical strength, financial capacity really -- multiple ego is challenged!　 　 one, on control caloric foundation as far as possible why cannot cent of carbohydrate of 　 of evasive carbohydrate 　 absorb two kinds to can be absorbed,We can change the share that can draw into candy,Cannot absorb kind it is alcohol of cellulose, sugar cannot be used etc.The carbohydrate that we absorb can bring about insulin to rise,And insulin is the important hormone with body adipose synthesis.　 　 protein is good thing,But also not be afraid of adipose,It is protein offers human body caloric at most 30%- - 40% ,Eat to still be met more toxic,Cross much protein to also can be changed into carbohydrate moreover.Only adipose kind do not affect insulin level,Especially schoolgirl,If eating tallow fat, Mom of mother's eldest sister can give an issue,The skin also is met bad.　 　 plant contains carbohydrate,It is not to eat food not simply have to.The hope does not have the flesh and oil,Do those who eat dish and fruit to reduce weight to be able to have the face into dish heart color only,Yearn for more and more however to oily food,Relapse possibility is larger,And fiber eats much can make abdomen special go up (I can have experience greatly) .The 　 　 proposal according to MM,Recommend this -- soup of tall fiber apple,The pork is brought inside,But the fitness of everybody is different,Effect reducing weight also can have a difference,Still can experiment nevertheless.　 　 two, when I reduce weight everyday the control that control of quantity of heat influences 　 　 carbohydrate in 1500 calories has below when:　 　 1, eat lettuce 　 　 as far as possible a bunch of big green vegetables is fried ripe with respect to one pannikin,Carbohydrate was condensed,The vitamin is a lot of less however.Draft fruit but do not eat too much,Actually the fruit is bit more than dish candy,Nutrition is about the same also.　 　 2, the sisters that like sweet food noticed!The goods that wants the saccharide that buy generation replaces cane sugar!　 　 for instance albumen candy,Sweet chrysanthemum candy of what,Not only won't addiction still won't worry about tooth of eat by moth.　 　 3, often eat bean curd,Quantity of heat is low,Carbohydrate is not tall also.Eat bean curd to be able to become warped buttock 　 　 4, the taro that use demon, agaragar replaces noodles made from bean or sweet potato starch, bean jelly,The jelly that abstains all sorts of taste with agaragar and acting candy!　 　 5, investment buys an eggbeater,Can oneself make healthy cake.　 　 of course,Should do with fabaceous pink!Still can hit butter and the mayonnaise of all sorts of taste,But do not have candy oh!　 　 6, every meal should have a few flesh and oil,In order to assure healthy still do not subdue mouth and appetite.　 　 7, a few eating commissariat and nut 　 　 do not eat commissariat to lack cereal dimension element easily,Can eat pill to complement,But the nut that I feel best is and so on of sesame seed taking a place, earthnut, walnut,Had better be to be put in dish,is not eat when snacks.　 　 8, drink water greatly!　 　 milk can cooperate to reduce weight with,The carbohydrate in vigilant milk,Beer is avoided talked.　 　 is summed up:Eating a thing to encounter meal bureau to also won't feel so is to go up battlefield,Should not touch starch to ate the dish that adds candy to hang an oar less to go as far as possible only,Others can notice you are reducing weight far from,a lot of less awkward.If control does not live to think confectionery eating an egg does a kind thing particularly,had better be not sacchariferous,Eat to be about to waited for clear bowel law to remedy with tea reducing weight.　 　 moves more even additionally but fasten violent campaign.The result reducing weight that when 　 　 introduces me to everybody.　 　 1, Mom of your mother's eldest sister (3 periodic sides decrease physiology hypertrophy is busy) normal?If must be recuperated out of order,Endocrine has very big effect to appetite!　 　 2, the state of mind that has maintained.Like to eat when schoolgirl mood is bad?Anyway I am.　 　 3, health reduces weight.The purpose that reduce weight,Reducing weight is for his healthy, look in the mirror for oneself glad to see him pleasing to the eye,Because, is not so called " happy " reduce weight for a certain person,Motivation comes from him to just can hold to....]]>diet tipshttp://123loseweight.net/post/688.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=688http://123loseweight.net/cmd.asp?act=tb&id=688&key=b624b0c8a@b.com (rain)http://123loseweight.net/post/689.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/689.html 39 health of 　 of 　 of 2008-7-30 of Www.39.net 　 　 low carbohydrate of net 　 　 reduces weight even if eat the meat one kind only kind, vegetable and the way reducing weight that does not have carbonization water chemical combination.The principle is using up quantity of heat at human body is begin from what decompose the most easily,It is from candy the portion begins orderly,Those who use up is about the same,Just be adipose next (exercise the ability after wanting 30 minutes to begin to use up adipose,Also be this reason) .And surplus sugar divides a meeting to be changed into adipose memory inside the body.When should not offerring carbohydrate to the body so,The body gets lost combustion adipose will supply quantity of heat.　 　 1. Decide again after investigation,See low carbohydrate reduce weight to whether suit your 　 　 to reduce carbohydrate absorb and do not fit each person.After food of too low to those attempts fat, low quantity of heat fails,The method that low carbohydrate reduces weight may be a feasible health,But remembering is not only method.　 　 2. Protocol plan reads some of material that reduces weight about this respect more.Menu of food of very much low carbohydrate can contain 　 　 the food of a lot of health.The flesh kind and adipose also be in this healthy diet.Because be opposite,a lot of people are oneself are too slashing,Only odd eat some kind food and endangered health.　 　 3. Eat high grade protein 　 　 is undoubted,The cattle that farmhouse raises, pig, chicken, duck the flesh that wait kind offerred protein is more high grade,Sell so that also can compare on market so expensive.If cannot choose high grade protein,Also should control at least:Do not eat fastfood.Generally speaking quick frozen food does not have so safe health.　 　 4. Did not forget to eat vegetable 　 　 to let us smash more this rumor:Content of low carbon to hydrate closes be equal high protein is qualitative,So low carbohydrate reduces weight to be able to eat the meat only kind,Do not eat vegetable.This is wrong.Vegetable also belongs to low carbohydrate likewise,And the antioxidant that contains nutrition to abound, vitamin, mineral with cellulose,The capability that can provide disease of human body resistance.If possible word,Buy organic vegetable more healthy.　 　 5. Drink water more.　 　 drinks water more as far as possible,Reach the limit.Protein decomposes the by-product that come out outside body of should seasonable eduction,So little of course not water this medium.　 　 6. Vigilant electrolyte the leg is jerky?　 　 if you still are in low carbohydrate initial stage reducing weight,So inside your body be short of probably a few mineral:Potassium, calcic, magnesium.Notice compensatory Potassium more,If possible sentence,Eat some of banana,Nevertheless banana is fruit of a kind of high quantity of heat,Want abstinent.　 　 7. The 　 of 　 of target reducing weight that places you at the beginning a few weeks,You may decrease below several pounds.But can assure to insist to come down without a kind of any methods reducing weight,The rate reducing weight from the back can be so rapid.Do not expect so too tall,Too impatient,Be worth to the expectation of two pounds every week or compare reality.　 　 8. Mobile bones and muscles.　 　 is in low carbohydrate law reducing weight,Do not importune must move,But after normal food replying after success reducing weight,If do not hold to motion,the possibility rebounds very easily.　 　 9. Realize a promise.The key that 　 　 reduces weight successfully is to want faithful at this kind of method,Come to it maintain as a kind of habits and customs.But you are acceptance not be to should let oneself reduce weight to wear a good-looking model leg successfully next the jeans,And should be the food that acceptance wants a health is carried out as long end.　 　 10. Need consults a doctor?For the person that 　 　 does not have any associate with medical history to general health,Want to carry out low carbohydrate to reduce weight and do not need to had consulted a doctor first certainly.39 healthy nets (Www.39.net) stalks of grain only,Reprint just make clear give chapter and verse for and link please,Or complete reservation this copyright information....]]>diet tipshttp://123loseweight.net/post/689.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=689http://123loseweight.net/cmd.asp?act=tb&id=689&key=f818d741a@b.com (rain)http://123loseweight.net/post/690.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/690.html 39 health of 　 of 　 of 2008-7-30 of Www.39.net 　 　 some of these ten kinds of food lets net 　 　 easily person put on weight,Some hurts a stomach easily,The person that reduce weight should be careful to pull.　 　 1. A lot of people of 　 of 　 of fried chicken piece like decoct blast food.When making food every time,Can wrap a pink outside,Next decoct blast.Such much oil of decoct blast food, high adipose giving the stomach increased very great burden,Digest hard.If you have disease of intestines and stomach,So these stodges bring very big question to you,The likelihood is caused queasy and disgusting or diarrhoea.So the proposal eats decoct blast food less,Potato resembling scamper piece wait to also want to eat less.　 　 2. 　 of hot food 　 peppery, chili can add special flavor to food,But very can big to esophagus generation excitant.Although you joined other condiment in food,come diluent excitant,The entrance does not have the likelihood so hot,But entering esophagus result also is same.　 　 3. Chocolate 　 　 is brought about hard digestive most chief chief culprit is not chocolate,Contain the mouth however.Those who eat a small chocolate to still can be accepted,But a lot of moment people is cannot help doing sth.But to so for the person that has disease of gastric esophagus countercurrent,Eat little to also can produce a problem only.Because chocolate can bring about esophagus to issue paragraph of constrictor,loosen,Cause emerge on hydrochloric acid in gastric juice.　 　 4. Orange of 　 of orange juice 　 kind acerbity makings beverage is met exciting esophagus,Cause sensory nerve inflammation.The meeting in acidity beverage brings about hydrochloric acid in gastric juice overmuch.The morning is hollow drink a cup of orange juice,At this moment hydrochloric acid in gastric juice is already overmuch.Eat to be able to cause a problem into other and acidity food again.Make an example:Sacchariferous lemon juice,At this moment you were about to worry,Bring about diarrhoea very easily.　 　 5. 　 of 　 of mashed potatoes compares mashed potatoes of a bowl of butter to want it seems that without what inviting.This is why it ranks " of " heart food head - ate to be able to let a person feel comfortable.But the milk sugar that also contains because of it at the same time is overmuch and indigestible.Too much butter or complete fat milk are not joined to wait when doing mashed potatoes next time so,Enjoyed cate to became a burden otherwise.　 　 6. The rich nourishing such as onion of 　 of raw onion 　 , garlic, leek, green flavors dish has profit very much to the heart really,But what do not add is same also can cause gastric load overweight.The meeting after normally people can think to had been boiled makes their nutrient value is reduced.So best eclectic method is these condiment are added when making food the half is boiled,Of another half a lifetime.　 　 7. Ice-cream of ice-cream 　 　 is cent of a kind of high in syrup, tall adipose sweetmeat.Although everybody knows to take too much and light put on weight,But still do not keep out temptation.Should know adipose the time that keeps in the stomach is farthest,It is even more indigestible than candy.　 　 8. Unripe broccoli and broccoli of cabbage 　 　 and cabbage are nutrition the rich, health that contains cellulose to abound is vegetable,But at the same time they make easily splanchnic generation gas,Belch letting a person.Lucky,Should avoid this undesirable consequence very simple also,Should fry only ripe or it is OK to be ironed,Can make among them sulfur sulphonating closes matter so (the prime criminal that produces gas) decrease.　 　 9. Legume of legume 　 　 is abounded with containing protein all along and celebrated,But also cause gastralgia easily because of it at the same time and notorious.What can decompose digestive legume is enzymatic a consist in stomach is medium.If you do not have the word that often takes legume,That can be done not have possibly partly temporarily enough enzymatic will digest.Consequence arises in the stomach namely gas and expand.But take legume to boil soup to be able to alleviate,Can help cellulose digest because of the soup of fluidity,Stew for long boil also can make legume is digested easily.Gradually nurturance eats legume,Conduce to generation digesting a beans kind enzymatic,Digested difficult question to also be solved likewise.　 　 10. The chewing gum that do not have candy the very much chewing gum that do not have candy, candied, beverage that do not have candy contains 　 　 hill pear is mellow,Cause splanchnic generation gas easily.When buying chewing gum or candy next time, be about to see well label.Generally speaking,Two won't produce negative effect to human body to three grams,But if content exceeds the word of ten grams,be a very great burden to digestion.39 health of 　 　 net (Www.39.net) stalks of grain only,Reprint just make clear give chapter and verse for and link please,Or complete reservation this copyright information....]]>diet tipshttp://123loseweight.net/post/690.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=690http://123loseweight.net/cmd.asp?act=tb&id=690&key=038ec39ba@b.com (rain)http://123loseweight.net/post/691.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/691.html 39 health of 　 of 　 of 2008-7-29 of Www.39.net 　 　 　 of net community 　 to a lot of female friends,The lasting topic that thin body became life it seems that.A few thinner,Again a few thinner,The body that who invites oneself leaves " devil " total difference so a bit!Move desperately then, be on a diet desperately, desperately to carnivorous declare war.Because of the flesh kind in those who contain is adipose with vegetable of far outclass of quantity of heat and fruit,So,Most woman reducing weight was become act against one's will talk " the flesh " the accurate vegan that color changes.Face full desk cate,Can extend the chopstick to vegetable only however,Reduced weight to become a kind of torment simply.　 　 cannot be found already thin body need not the plan of the perfect of abstain from eating meal?Tickler is not had on the world,We discover eventually,Everyday chicken,Can let lifetime the bitter life woman of thin body reduces weight to have meat or fish again already,Meddlesome and geminate!　 　 chicken wait for the flesh compared with pork, beef kind,The characteristic that has low fat low heat apparently,The flesh is qualitative also more tastily sweet tender.Use any cuisine as method, tie-in as a variety of complementary makings can make delicate cooked food,And nutrition is rich,The first selection food that can call the person that reduce weight to absorb animal sex protein almost.　 　 edge " meat or fish " eat an edge to reduce weight,This discovery must let how many woman be being stolen happy ah!The 3 big errors that 　 　 chicken reduces weight:　 　 occupies statistic,The beef quantity of heat of 100 grams is 310 kilocalorie,Pork is 307 kilocalorie,Hotpot is 176 kilocalorie,Duck flesh is 183 kilocalorie,And chicken has 134 kilocalorie.Visible,Edible of the person that chicken suits to love beautiful thin body very.But what must notice is:Eating chicken to be able to reduce weight is not any circumstances fall correct,Must clear up first undermentioned three big errors just go oh!　 　 1, the chicken quantity of heat of deepfry of high temperature of the oil that use an ox is extremely high,Cannot reduce weight not only,Still can add fertilizer.　 　 2, the place that pigeon breast flesh just is the quantity of heat in whole chicken and adipose content lowest.　 　 3, chicken must skin of take out chicken and visible and adipose oil piece,Ability makes real provision reducing weight.Large exposure of composition of nutrition of 　 　 chicken (every 100 grams) :　 　 quantity of heat (card) 104 is protein (gram) 22.4 is adipose (gram) 0.9 saccharide (gram) 0 cholesterol (milligram) A of 57 vitamin (milligram) 9 vitamin B1 (milligram) 0.13 vitamin B2 (milligram) C of 0.08 vitamin (milligram) 2.4 calcium (...]]>diet tipshttp://123loseweight.net/post/691.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=691http://123loseweight.net/cmd.asp?act=tb&id=691&key=b5a0436aa@b.com (rain)http://123loseweight.net/post/692.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/692.html 39 health of 　 of 　 of 2008-7-28 of Www.39.net 　 　 　 of net community 　 reduces weight is a kind of lifestyle.When you have this kind of way of life,How reasonable arrangement food of 1 day?What will quickly visit a scientist is newest thin body studies,Among the life that uses them to you each days,You can let reduce weight this thing,Become and have a meal like sleeping natural, simple.Who does not think 　 　 have slender and well-balanced good figure?Busy office worker however often by fat worry:Actuating pressure is great,Bring about easily eat and drink too much;The life does not have the rule,Busy when rising, do not consider on have a meal,Once snatch a little leisure from a busy life easy engorge,Bring about quantity of heat superfluous;Most those who have a headache is,Be done at all without enough time reduce weight take exercise,Want to sleep more in the morning meeting,After coming home in the evening dog-tired,Cannot do exercise more.　 　 actually,Reducing weight is not to should throw into confusion your life rule,Let you must squeeze a time that reduce weight to come.Want you to join a few petty action that reduce weight in daily life only,You can carry slim figure easily likewise.Will try!　 　 A.M.7, city of Er of dimension of Nash of United States of coffee 　 　 is drunk before breakfast of 9 　 　 model heart compares Er spy university to consider to discover,A cup of coffee is drunk to control appetite effectively in before breakfast 30 minutes,Let you eat only before of appetite 75% feel full,And return can accelerate adipose flaming rate 5% !This should be attributed to yellow purine of one of coffee material yield heat,The body that it still can be you supplies enough quantity of heat.The calcium that compensatory calcium pledges 　 　 absorbs 600 milligram dosage everyday when 　 　 breakfast is qualitative (breakfast and lunch each 300 milligram) the body that can help you is accelerated use up adiposely.The scientist discovers in studying,By the female that this kind of method dines,More qualitative than absorbing calcium female is much more subtractive the weight of 22% ,Fattiness subtractive 61% ,Abdomen is fattiness subtractive 81% !The element that spend a watch is contained a lot ofin smoked plum of 　 of 　 of juice of a cup of smoked plum is being drunk before the toilet on 　 　 , material of this kind of phytochemistry can help the body effectively eduction is adipose with toxin.Drink juice of a cup of smoked plum,Of your body " clean " the program can be quickened greatly,Liver also can cause those likelihoods inside your body fat material rapid and thoroughly outside eduction body.　 　 A.M.10, the weight that if you want to decrease 2 kilograms in this week,11 　 　 drinks 　 of 　 of a few water more,The weight that you drink how many water and you everyday is relative.Nutrient expert suggests,You should drink every kilograms of weight 31.The water of 3 milliliter (for instance,50 weight kilogram female) ,Should drink everyday 1.565 premium) .The automatic high temperature that water is body metabolization implement,Once moisture absorbs inadequacy,Temperature can drop,The body can begin depend on sb or sth for existence adipose.In scientist of some of earthnut 　 　 eating to be investigated in between 　 　 breakfast and lunch, discover,The weight with the subtractive person reduce weight that eats earthnut is the person that those do not eat earthnut 2 times!Research makes clear,If eat an earthnut everyday,Caloric is absorbed can reduce 333 calories.　 　 A.M.12, P.M.1 　 　 eats midday ferment researcher discovers food 　 　 ,Eat barmy food,Wait like steamed bread, sandwich more feel not easily hungry,Commonner than eating food holds to above 1 hour more at least.Because food is fermenting,this is in the process,It is not easy that starch and saccharide were decomposed digestive composition,Digestion needs more time to digest it,You feel not easily also hungry.The appetite that when going up, 　 　 street drinks the caffein in strong tea of 　 of 　 of a cup of strong tea to be able to restrain you greatly,The appetite that lets you decreases 35% ,Raise metabolic rate 5% above.　 　 P.M.2, 4 　 　 comes afternoon honey of 　 of 　 of one spoon honey can be in 20 minutes after credit in adjust your blood sugar normal level,Can hold this kind of whack steadily 2 hours,The hunger that reduces you feels,The mood that can pacify you,Let you keep buoyant.　 　 P.M.5, the meal that 7 　 　 gives food to add some of dressing 　 　 to eat feed flavour dense more,The stability that maintains qualitative blood sugar more easily than eating the meal with very weak taste.When blood sugar holds the position that stabilizes in,Quantity of heat can burn continuously,And won't turn adipose existence into body inside,Cause hungry feeling not easily also.A research of Japan of 　 of 　 of the prandial chili that increase a point makes clear 　 　 ,Eat a few excitant food,Be like chili, ginger, peppery,Can increase the adipose combustion capacity of the body 25% ,Metabolism of this kind of high-speed is protected after condition eat qualitative full 3 hours above.　 　 P.M.8, the metabolic system that the habit that 9 　 　 loosens 　 　 nurturance to drink oolong with oolong can allow you works more quickly,It can let body flaming quantity of heat rise 3% ,Adipose use up rise 10% .Because this kind of tea is to be not contained quantity of heat, adipose with sodium,Want to reduce weight so you can be at ease drinkable.　 　 coco is become coco of 　 of dessert 　 is the origin of a kind of fatty acid with best nature,The meeting after credence of this kind of fatty acid is carried directly to liver,Rate of caloric of will hepatic combustion rises 50% ....]]>diet tipshttp://123loseweight.net/post/692.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=692http://123loseweight.net/cmd.asp?act=tb&id=692&key=bb419626a@b.com (rain)http://123loseweight.net/post/693.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/693.html 39 health of 　 of 　 of 2008-7-27 of Www.39.net 　 　 　 of net community 　 a month,During using female physiology with the food after physiology period passes adjusts,Undertake reducing weight effectively.Should accomplish only below all nether move,Be nothing difficult of success reducing weight!　 　 1, master " period " reduce weight 　 　 naturally to believe a lot of girls have a such experience:Did not absorb too much food,Weight is increasing ceaselessly instead;Perhaps did not do any exercise,Weight decreased relatively however.At this moment,Whether you are suspecting yourself is not an Everyman?　 　 actually,This one phenomenon is very common.Because of female physiology periodic change can make weight produce corresponding change,It is that is to say during physiology weight can be reduced slightly,After physiology period passes,Weight can increase a little.Should hold good period only,Your purpose reducing weight can be reached absolutely.　 　 2, in " optimal period reducing weight " the 　 of staple food 　 that adjusts you passes when physiology cycle after the following day,It is the optimal period that you reduce weight,The staple food that avoid by all means absorbs more than one times in this day (corn edibles,Or it is the food such as rice, biscuit) ,Should reduce your candy share more absorb,These are to avoid to be inside your body corner is too much energy.　 　 our proposal you do some of exercise in a day this many,Absorb staple food in lunch only,Breakfast and dinner absorb a few other edibles except staple food,For instance fruit, vegetable,But need not reduce an amount.　 　 3, adjust staple food because absorb staple food in lunch only,do gymnastic 　 　 the following day,The second day after such adjustment,You can measure the weight that measures you,Should OK reduce 1 kilogram (2 jins) .　 　 before have breakfast,Will move motion,Use jump gymnastics will burn inside your body redundant adipose,The result that achieves thin body thereby.But must be sure to keep in mind,Must do before have breakfast,Otherwise,Not only cannot reduce weight,And still can rebound,Why?　 　 4, 　 of your staple food 　 becomes readjust of be apart a week after your gymnastics finishs,Recoverable to regular dietary habit,When the same day after a week,Again according to measure 2 with measure 3 circulate anew.　 　 but those who want an attention is,Be in a few days before physiology period comes,And during physiology,Because reduce fat effect,not be very good,And the weight of itself also can be reduced a little,Because this should stop above all movements,When after physiology period passes,Continue to reduce weight again plan....]]>diet tipshttp://123loseweight.net/post/693.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=693http://123loseweight.net/cmd.asp?act=tb&id=693&key=4be9ad1ca@b.com (rain)http://123loseweight.net/post/694.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/694.html 39 health of 　 of 　 of 2008-7-26 of Www.39.net 　 　 　 of net community 　 reduces weight everybody reducing weight is crying reduce weight! Especially summer arrived,The target that reduced weight to become everybody to agree almost.Often love a nest to be in the home curtilage female gens,Be disinclined even the door to go out,Face the little stomach that is brought up gradually,Must thinks up method to solve,The method reducing weight that begins to consider to be in the home so.alleged,The way that dawdler has dawdler.Curtilage female the classics reducing weight that also has oneself,Need not fitness, need not be on a diet, become easily thin,Of course poor rate can be done not have so fast,Impatient JMS estimates or should rely on much athletic health to reduce weight.But the effect that bodily form carries after this method is successful to reducing weight is quite good.　 　 reduces weight to think of very naturally to be on a diet,I choose from the food that is in the home begin to say.My spy loves snack,When getting online, cannot help eating chocolate one a little bit,See TV cannot help drinking soda water, potato again piece, biscuit one pile,Often be said to do not have moderate strength,Good,Since cannot help,Look for what snacks helpful to reducing weight also,Basically,I choose snacks also is have a principle,The snacks that what looks for to Xiaobao is installed,Replace with packet outfit pack greatly.Packet is installed,Can reduce appetite not only,Unapt also waste.The feeling ate a packet,Take a rest,Unapt be afraid that too big package does not eat,Be afraid of addle,Should throw away the feeling is wasted,Those who let oneself eat is more.Look for food of low quantity of heat to replace high quantity of heat next.Low food of quantity of heat is replaced with healthy raw material,Reduce quantity of heat not only,Still can more healthy.After buying one pile food,Can cannot help wanting to be tasted again,Because this alimental is put,also should not ignore,Do not put food in tentacle to be able to be reached,Touch the most easily with eye shot limits,Reduce practical number.so dawdler,Put a few further,Also can be disinclined to take,Eat less naturally... 　 　 a moment ago of respecting snacks choose,I give everybody give an example,The snacks that often buys.Everybody goes to 　 　 supermarket when,Shop went out to want to notice price marks a price beyond the card,Note a sign even,It is the composition label above food,This notices more when buying snacks,Still can discover a lot of knowledge oh,The recipe that reduce weight begins from here namely!　 　 is inferior to saying coke!!The mouthfeel of coke strong bright,And inside have coffeine,Basically make necessary drink,But coke total now kind much also,Choose which kind of,See label card have very big discovery!It is coke likewise,Differ actually about a hundred times!Surface of 　 　 bubble:　 　 evening commutes come back very tired,Be disinclined to cook,Think of bubble surface,But bubble surface has deepfry kind food,Be thought insalubrious,Suggest to buy blame deepfry so,To the body not only more healthy,And quantity of heat also was differred unexpectedly a lot of oh!Young scrutiny saw composition label can see!　 　 potato piece in period reducing weight,Be included abstinence thing!　 　 but oneself read label,With respect to meeting discovery,Potato piece also cent is fastened!Read raw material first,Use a potato commonly pink, white saccharic candy component is high,Should choose raw material to be dextrose of dry potato, composition so,Want again even if look packed,Begin me to had been mentioned,Do not want anxious to get things on the cheap to buy what pack greatly,Should buy Xiaobao to install,The person that loves snack can know,It is very difficult to unseal bear so that lived not to eat at a heat... packet dominant position is so powerful!　 　 says biscuit then!Thing of so tall caloric must choose 　 　 cautiously oh!Biscuit sort feels most,Going to a supermarket is N much money,Feel the quantity of heat of sandwich biscuits is highest normally,Be like actually again advertent composition label,What the opportunity discovers quantity of heat is highest is common biscuit actually ah!And quantity of heat is low is whole wheat biscuit,Buying loaf also is same oh,Had better choose whole wheat,Ate to also need not worry too more... but often also do not eat more ah... because love to eat,the reason majority with 　 fat 　 is,Be on a diet so can be the first selection that everybody reduces weight.But do not be on a diet certainly with respect to effective fruit,And rebound the opportunity is very great also,Eat a thing to also can reduce weight actually oh,The vitamin that nutrient division also recommends, ferment reduces weight,Healthy relaxed.If be disinclined to buy these,Replace with the food that is the same as effect!I found 　 　 a few kinds of food that can be helpful for reducing weight:　 　 VB can prevent fat 　 　 to recommend food:The fungus food such as liver of banana, animal, nut, Xianggu mushroom.　 　 recommends an index:Principle of action of 　 of 　 of ☆ of ★ of ★ ★ ★ :Vitamin of B a group of things with common features is to drive the metabolization inside body,the candy, adipose, protein indispensable material when be being changed into quantity of heat.　 　 recommends reason:Vitamin B a group of things with common features it is to promote the past master that becomes metabolization newly,Cooperate nutrient food one case the effect is much better.To often Nan of constipation, abdomen is fat person the effect is very distinct.　 　 can prevent besides VB fat,VC also can light pass the time in a leisurely way adipose 　 　 recommends food:Cherry, chili, orange, strawberry, yangtao.　 　 recommends an index:Principle of action of 　 of 　 of ☆ of ★ of ★ ★ ★ :VC can be improved adipose with the metabolization fat of lipoid,The vitaminic C concentration in blood is higher,Body is adipose jump over normally low.　 　 recommends reason:VC is right inside body adipose with lipoid especially the metabolization of cholesterol is relevant,Can reduce weight not only beneficial to health still.Ever had case,The vitaminic C that cure is born with to add 1 fair gram more in the prescription that gives patient reducing weight,Result patient is average a month decreases 1 kilogram more.　 　 still has way of a kind of food reducing weight,Namely " ferment platoon is poisonous one class club " 　 　 recommends food:A large number of ferment are contained in pineapple, Chinese flowering quince, corn.　 　 recommends an index:Principle of action of 　 of 　 of ★ of ★ of ★ ★ ★ :Ferment is body metabolization is important " enzymatic " ,Through active compensatory digestive ferment,Can reduce appetite effectively.According to body metabolization rule,Want to be used up adipose,Besides starve,Have compensatory metabolization ferment only.　 　 recommends reason:Little absorbing food is to reduce weight the method that get effective,Can reduce appetite through compensatory ferment,But can achieve full abdomen feeling and compensatory body nutrition again,The quick way reducing weight that is health....]]>diet tipshttp://123loseweight.net/post/694.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=694http://123loseweight.net/cmd.asp?act=tb&id=694&key=5a592a06a@b.com (rain)http://123loseweight.net/post/695.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/695.html 　 of 　 of community of 39 healthy nets cannot bear the sight of 　 of 　 of 2008-7-25 of Www.39.net 　 　 some people are taking a few so called secret recipe to install a god to play dirty trick on the net,I publish my today's elite section now,Also be for everybody be economical,Everybody serves as reference,Everybody can talk together.　 　 above all,Correct 　 of 　 of mistake law reducing weight to want to reduce weight,must science,A wrong point of view that before beginning, I want to correct here -- thick salt thin body.This is me specially has sought advice today,Hope my silver does not have white flower,Everybody can indebted!I had seen 　 　 a few here are stuck,Say what wipes thick salt toward the body can thin body,In fact off base.　 　 this concept is saline cure actually.But the salt that uses in saline cure is not common thick salt,The mineral salt that comes out from the abstraction in seawater however.It is contained a variety of adipose resolve matter,Permeate to cutaneous degree very tall,Won't injury and skin.Usage of general beauty parlour is:All over besmear whole body with shark cod-liver oil first,Massage next,Make the skin calorific,To occurrence red till,General 10 minutes,Make sarcous blood circulates,Muscle is loosened,Next mineral salt rub kneads reoccupy fat place,Open associate fine hair on the human body also the salt of permeate,The mineral meeting in saline portion makes depth adipose outside ooze.A week two,A month can be decreased 2, 9KG.　 　 and general refined salt does not have function reducing weight,It is the water portion in absorbing the skin purely,Make pore coarsens greaten,Fertilizer was not decreased,The loss outweights the gain.I say 　 　 now,Way of the most efficient science thin body.　 　 one, morning of 　 of acetic cure 　 and before sleeping,Vinegar of proposal edible spoonful.The amino acid that in feeding vinegar, contains can make human body adipose metabolization,Make the place inside body has put greasily fat to turn to be used up for physical ability.The metabolism that still can promote absorbed saccharide and protein,Enhance airframe to adipose metabolization action,Excrete overmuch fat.I recommend 　 　 the recipe is as follows:　 　 raw material:Edible vinegar 50 grams.　 　 takes a way:Daily potion,Take before cent rises early and sleeping 2 times.　 　 effect:Reduce weight,Thin body,Fall fat 　 　 is applicable:Fat disease,Tall lipemia 　 　 is other and phyletic:Beautiful skin %26amp; lights fat good vinegar to drink 　 of four laws 　 newly especially vinegar of vinegar of of all kinds fruit, vegetables and fruits,After the dilute that add water,Drink well really.But newest modern drink a way,But transfer into these vinegar in juice of orange of milk, soya-bean milk, willow,Can create disparate gust mouthfeel not only,And nutrient value is added by,The effect that drinks on 1 cup to be able to have gentle and graceful, United States colour, preserve one's health at the same time,You must try!　 　 two, proposal of drink 　 　 replaces fruit juice milk with tea the drink of high protein of portion of this kind of high in syrup.Japanese female uses oolong commonly,French female carries a figure with 潽 ear tea commonly,Of course,The ancestor that our China is tea,The recipe is advanced of course much,I introduce two kinds of traditional Chinese medical sciences to be recommended quite and in drugstore very good bought recipe:　 　 1, raw material of 　 of 　 of tea of hawkthorn silver-colored chrysanthemum:Silver-colored flower,Chrysanthemum,　 of 　 of each 10 grams makes hawkthorn law:Pat hawkthorn first broken,With silver-colored flower,Chrysanthemum is put together,Into tea with clear water decoct,Can.　 　 takes a way:Daily 1 agent,3 water simmer in water,When tea effect of drinkable 　 　 :Clear hot step-down,Fat of disappear accumulating dispel is applicable:Fat disease,Tall lipemia,The 　 　 such as hypertension 2, raw material of 　 of 　 of four treasure tea:Unripe hawkthorn 10 grams,Dry lotus leaf 60 grams,Dried tangerine or orange peel 5 grams,　 of 5 grams 　 makes tea law:Develop bubble 10 minutes together can 　 　 takes a way:Daily 1 agent,Several strong bubble are drinkable.　 　 effect:Reduce weight thin body,Fall fat diuresis.Mufti,Can obtain other prescription of good 　 of 　 of thin body effect I also have write down,But feel to have this only two stick compare the masses,I had matched ten pairs each.Mouthfeel is very sweet mellow,Be worth sisters to try!　 　 three, a lot of people of 　 of preparative drink 　 before motion say to reduce weight must do exercise,This word is right,But ripe do not know here face to have knowledge.Momentum of some people fate is very few very effective however,But this has secret recipe oh!Before 　 　 moves,Must drink a bowl of sudoriferous traditional Chinese medical science sudoriferous square,Such get twice the result with half the effort,Can much combustion of one times adipose.Make the blood of human body accelerates a loop,Put oneself in another's position is depleted in kubla khah dripping wet inside adipose,Blame with Chinese square effect is distinct.　 　 notices!I announce here the simplest Chinese square sudoriferous law:　 　 ginger is sudoriferous square -- raw material:Ginger 1 chunk,Brown sugar a few.Make a way:ginger abluent,Slice,With water decoction,Join brown sugar,Can take.Take a way:Take before motion,Such hair a suit perspire all over,Effect of can double motion.Effect:Sudoriferous platoon is poisonous,Invigorate the circulation of blood reduces weight.If cooperate to be on a diet at the same time,Can rise reduce weight fall the curative effect of fat.　 　 is applicable:All and pure sex is fat disease 　 　 four, about reducing weight during how the person with fat 　 of clear bowel 　 has constipation more very much,During reducing weight because be on a diet,Those who eat is little,More serious.Here I recommend sweet potato strongly to reduce weight prandial:Clear bowel of 　 　 sweet potato square:　 　 raw material:Sweet potato 2;Make a way:sweet potato abluent,Use water to boil to ripe soft,Can eat;Take a way:During reducing weight, do not encourage eat more,But cannot help really,Serve as with this please prandial.15 days for 1 period of treatment,Take 3 period of treatment repeatedly.　 　 effect:Clear bowel is aperient,Discharge poisonous thin body.Just be emperor of Chinese ancient time originally square,Eat 5~8 day repeatedly,Have fine effect namely.Sweet potato contains a lot ofthick dimension element,Have use of good bowel of aperient Qing Dynasty;Crude fibre is absorbed not easily inside alvine path,Reason has prevent carbohydrate change to become adipose and special function;Many mucous protein still is contained in sweet potato,The flexibility that can preserve tube wall of human body painstaking effort,Prevent arteriosclerosis happening,Make hypodermic and adipose decrease.Besides,Sweet potato volume is large,Full abdomen feels strong,Won't cause surfeit.It is the main provision when reducing weight.　 　 is applicable:Fat disease,Chronic constipation.　 　 cooperates therapeutics:Water 　 of 　 of law reducing weight became good,Just came back,Hit so much tired dead I,Also do not know everybody is fond of do not like,I every week of meeting and my nutrient division meeting,If everybody also has the effect,Then I am announced again certainly,This kind of needless money,My one individual flower went,I hope everybody can be benefited only!...]]>diet tipshttp://123loseweight.net/post/695.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=695http://123loseweight.net/cmd.asp?act=tb&id=695&key=cb0c2094