http://123loseweight.net/article,Exercise,tip,Medical conditions,advice,diet plan,health care,sexual tips, - RainbowSoft Studio Z-Blog 1.8 Arwen Build 81206zh-CNCopyright 2007Wed, 08 Sep 2010 22:32:26 +0800a@b.com (rain)http://123loseweight.net/post/976.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/976.html



Psychology reduces weight is member reducing weight medium " is additional kind of " ,But everybody cannot deny its intention in reduce weight.The ancients has a poem to prove:The garment is taken gradually wide eventually not regret,The disappear that it is Yi gets a person gaunt.The effect that can see spirit reduces weight from this. 　 　 we first preliminary research fat prime culprit " eats " :"Eat " ,It is to cause fat cause really,So why be not " to eat " cannot? 　 　 because food is right,this is of body function maintaining is indispensable.But ate overmuch food,Drew overmuch energy,Form with respect to hard to avoid fat.Then,Somebody puts forward to be on a diet reduce weight.However the problem is not so can simple settlement.The experience of the person that the basis reduces weight,Be on a diet for some time,Once produce lose weight,The trouble that has more instantly repeat,This is to be on a diet the reason that reduces weight to succeed extremely hard.Have more very person,Be on a diet after reducing weight,Eat more morely than before instead.Outstanding gram points out American psychologist:The female that the majority relies on hunger to reduce weight,Cannot perserve,And because this kind of hunger feeds the heart body that creates to damage again,The heart body that can reject to reduce weight more than is damaged.The person adopt what be on a diet in great quantities and be on a diet completely to reduce weight of abrupt sex,Can cause the supply and demand inside body wrong,Endocrine is disorder,Brigade ache slightly is toxic wait,The person that take food afresh consequently,Weight can be shown rise sharply,Often can surpass level of the weight before reducing weight.The viewpoint that 　 　 appetite and mood concern,Average person can understand.Discover according to the research of psychologist:Average person is the appetite when angst is reduced,Appetite reduces; and fat person eat more when angst,And below any mood condition,Can increase appetite.And,According to the research of psychologist,Fat person,Although abdomen is not hungry,As long as cate is current,Always won't resemble lath lath in that way " polite " .　 　 " adjusts cookbook, set limit to to take food, proper motion " ,It is contemporary the total principle that reduce weight.But the person that reduce weight actually ends with failing more.The condition such as size of the constitution that reducing weight reasonably is him basis, age, framework, health,Take behavior treatment and psychological guidance,Coordinate corresponding medicaments and dietary control.Be like:Use act correctional art,With the means of psychotherapy,Coach its are chosen match everyday food,Change food flying be used to,Avoid food; of ab extra inducement is effective to be on a diet,Weight drops give encourage; to arrange proper motion to wait in order to eliminate redundant quantity of heat,The effect is idealer.　 　 and can undertake psychoanalysis is treated.The cure of psychoanalysis depends on control and be being reduced not only fat person weight,The key depends on changing its body to resemble (the waits uglily, by force infirmly with the United States subjective opinion that the person gives to him body place) .Fat person human dignity is much not complete,Dissatisfactory to the body sense is strong.Through the cure of this kind of method,But ego evaluation rises,Self-worth feeling increases,Obtain good system to resemble.%26gt;%26gt; %26gt; bask in your story reducing weight...]]>mental healthhttp://123loseweight.net/post/976.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=976http://123loseweight.net/cmd.asp?act=tb&id=976&key=1658bebca@b.com (rain)http://123loseweight.net/post/962.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/962.html






What 　 　 reduces weight to be not envisaged like people sometimes is so difficult.The habit that wants you to be able to keep good on trifling matters of everyday life only,Food reduces weight plus athletic thin body,Little stomach is met certainly increasingly subsidise... 　 　 1, eat 3 fruits and 　 of 3 two vegetable 　 to reduce an abdomen to cannot leave the whole body to reduce weight at least everyday,The total quantity of heat that absorbs because of this control is quite necessary.Much draft fruit and vegetable produce full abdomen easily to feel not only,Still can help you reduce the strong desire that has sweetmeats.In addition,Eat more contain a lot offibrous food to be able to treat constipation effectively,And constipation is one of your alvine and bouffant prime criminal.　 　 2, everyday nine cups of water,The water that a cup of white water, weak honey water drank to perhaps add cellulose before drinking 　 of 　 of carbonic acid beverage less to have breakfast in the morning,The peristalsis that can quicken intestines and stomach,body of eduction of content of the rubbish inside body of before one night, metabolization outside,The chance that reduces little stomach Nan to appear.　 　 normal person day of every average water consumption for 2000-2500 milliliter,The material inside body oxidizes but unboiled water 300 milliliter,Reason is daily should complement water divides 2200 milliliter,The water content in including food.So how many does the water of 2200 milliliter have,At present the capacity of common one-time cup has 250ml probably,That is to say you need to drink 9 cups of water about everyday (to measure with one-time cup,The size that specific amount wants to see your glass and calm) .　 　 does not drink too much water continuously inside onefold hour.Drink water overmuch,As a result of osmosis,The blood in blood-vessel is met by water dilute,The oxygen that brings about haemal place to contain and nutrient material chroma drop.To satisfy the energy of airframe to supply,The heart must increase working strength,Cause heart bear to increase.Long-term and such,Great to healthy harm.Additional,The meeting after drinking water in great quantities causes oedema of the viscera inside body,As a result of " water flows toward small part " ,Redundant water branch is mixed in the waist in great quantities lower limbs gathers together,Cause the waist and lower limbs oedema.　 　 in addition,Drink carbonic acid beverage and the beverage with those high volumes that contain sugar less as far as possible,The abdomen sound that they can let you must resemble a balloon.　 　 3, be far from wine kind no matter 　 　 is beer, cocktail, liquor,The alcoholic beverage of other still form,May be to cause you of flesh of abdominal go to live in the household of one's in-laws on getting married advocate fierce.Although wine is not contained adipose,But caloric content is very high however,Only the alcoholic beverage that a cup of 200ml controls,Quantity of heat can achieve 100 kilocalorie.The coriaceous mellow level that wine still can raise your body,This kind of puissant hormonal just is alvine store adipose accomplice.　 　 4, if 　 of sit-ups 　 wants to achieve the goal of flesh of subtractive and abdominal go to live in the household of one's in-laws on getting married,Be about to control rhythm,The situp that avoids to make a lot of numbers at the beginning,Bring about muscle acid to ache.Can try one minute to be done 5 times at first,After this increases slowly,Till achieve minutely control 30 times can.The position that should notice control sends force is the waist,is not leg ministry,Or arm.　 　 5, hold out a waist to sit up personally continuously what 　 　 reduces weight to be not envisaged like people sometimes is so difficult.Some people should correct sitting position only,Receive an abdomen to hold out a bosom,Can subtract a few those who accumulate at abdomen is adipose.Remind oneself to hold out a bosom at any time, shrink abdomen, straight waist, if hang a bell,sit,Even if be,cannot maintain from beginning to end,Want to be done,Subtract likely from abdomen 2 jins or of more encumbrance adipose.　 　 6, him clothing that makes feminine 　 him 　 that loves clean is washed,Do not throw into washing machine,Lie on sofa to watch TV next.Clear after the meal kitchen,Procrastinate pull a floor board.Wipe table and other furniture,Let oneself become laborious and clean woman.After these daily household duties avoided your meal alive, lying immediately or sitting,Counter adipose hoard for speculation in little stomach Nan,Still can use up many calorie at the same time.　 　 7, breathe out pull a circle to turn rise 　 　 sees TV shake incidentally breathe out draw a circle:Shake circle of part of speech can use up quantity of heat of about 5 kilocalorie every kilograms hourly,It is with 45 kilograms weight exemple,One hour can use up 45(about kilogram) the quantity of heat that X5 kilocalorie =225 blocks,And the beautiful woman that the holiday can turn fine pocket money into the paragraph with time....]]>mental healthhttp://123loseweight.net/post/962.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=962http://123loseweight.net/cmd.asp?act=tb&id=962&key=37217d1ca@b.com (rain)http://123loseweight.net/post/963.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/963.html






　 　 " the key does not depend on how much eating less,And depend on what eating!" this is the opinion that expert of a nutrition gives us.She tells us,Your fat,Because eat,be likely " wrong " thing,So weight is in imperceptible in develop rises.The mad 　 　 of 　 　 thin body last year,Those who have 12.7 ％ is German undertook reducing weight.The person insanity of 55.6 ％ is on a diet among them,The person of 12.6 ％ is on a diet optionally,The person of 6 ％ is not on a diet.But do not have what effect it seems that:The person of 16 ％ was weighed instead after reduce weight (yo-yo effect) .Joyful is,Only the medicaments of person selected choose of 2.7 ％ reduces weight,This explains clearer and clearer medicaments reducing weight is opposite everybody the harm of the body.In this article,Those who tell you is to need not take Xiaochang of medicine reducing weight to know.We let look together below 　 　 ,It is what mistake was brought about after all fat.A day of three eat or expert of 　 of five eat 　 call 　 　 one day three eat unscientific,Every other should eat a meal 3 hours.There ever was nutrient expert to think before,Coming at 16 o'clock is we absorb main alimental everyday before 19 o'clock an optimal time.But through research,The general of expert humble benefit of British food association proves,This one notion is incorrect,Because of this paragraph of time before 16 o'clock,The period of time that endures hunger to suffer is too long,Go against health.In 　 　 life,We eat a meal three times everyday,But this kind of lifestyle is unscientific.Return somebody to express,Everyday every other 3 hours are about to eat prandial,This kind of view also is wrong." the most fashionable healthy diet habit is the time that wants a care to dine every time,is not to resemble caring him eat only in that way before dish traditional Chinese clothes has what food." the nutrient expert that this is British Cambridge university announces.　 　 black chocolate or white chocolate 　 　 is caloric content,Distinction of these two kinds of chocolate is not actually big.100 grams chocolate is contained about 520 to 560 calorie.The advantage of black chocolate depends on:Because mouthfeel is thicker bitterer,The fun that can satisfy edible chocolate accordingly,And the black chocolate of small suffering contains more cocoa,Can offer yield healthy plant sex material (fizzle out for instance ketone) .　 　 considers to discover recently,Black chocolate is beneficial to the heart.Edible black chocolate conduces to the sicken that reduces heart disease leading,But white chocolate does not have this kind of action it seems that.　 　 coffee, tea and black chocolate are contained get together phenolic kind of material,This kind of material can adopt the way that fights freedom radical,The harm effect that reduces a cell to be oxidized.This kind of material is the element that contains free electron,It can be prevented " bad " the happening of cholesterol and cancer.　 　 chili or green chili?If 　 　 must be chosen,So choose gules vegetable!No matter 　 　 is chili, tomato or carrot,Contain a lot ofprotection the skin, prevent what furrow arises to fight oxidation material and carotene.This kind of vegetable gives 　 　 the person's marked, enthusiastic sense,Still can spur neurological excitement.　 　 comes compared with green pepper,In chili besides all sorts of vitamins,Still contain a kind to defy cold factor specially,Can enhance human body to the resistance of the cold,Have very big gain to heart and small intestine at the same time,Helpful also to reducing weight.　 　 orange or orange of malic 　 　 !It is orange of course!The apple that half dish orange contains some to fight oxidation material to be equivalent to 5 moderate volume.These fight oxidation material to store up in blue-black cyanine element.A day of cowberry that absorbs certain amount is OK keep within limits atttacks soma the generation of freedom radical.Orange still can reduce the cholesterol content in blood,And make sure our cerebra is energetic.　 　 eats banger to dip in mustard or proposal of expert of nutrition of ketchup 　 　 dip in mustard,Because mustard is oily can exciting saliva, hydrochloric acid in gastric juice and biliary exudation.These are helpful for accelerating decompose adiposely,At the same time stimulative bowel wriggles.　 　 banger contains a large number of oil,Itself is not the food that suits to reduce weight,But if must eat,Suggest or dip in mustard,It won't resemble dipping in at least ketchup is double in that way the ground is fat rise.Mustard dips in when eating banger of graph forest root and sausage of carat division husband particularly peptic.When 　 　 has a meal, water or water after the meal 　 　 this depends on water quantity.If perhaps be when have a meal after the meal a large number of direct watering,Can attenuant hydrochloric acid in gastric juice,This meeting decelerates a stomach to alimental the first pace digests a process,Go against instead reduce weight.Drinkable when have a meal one cannikin water is have profit very much.Water is drunk to be able to stimulate saliva to secrete when having a meal,Full abdomen of easy also generation feels.Of course,For the angle from dietetics,Drink cast aside went the clear soup of oily flower is better choice.　 　 uses the chewing gum that drink water or chews chewing gum to boycott 　 of hungry feeling 　 to contain powerful mint scent to be able to reduce appetite oh!　 　 and,The quantity of heat that chews a hour of chewing gum to be able to use up about 11 calorie.So if your mouth the word of at a loose end,Can chew a chewing gum,Can boycott hungry feeling already,Can use up quantity of heat again.　 　 drinks water nevertheless also is have profit:A lot of people often promiscuous and thirsty with hunger.To hungry feeling,Drink a cup of water to be able to let gastric ministry be worn for nothing no longer,It is effective to true hunger,Can make your anyhow so not afflictive.　 　 eats orange or orange of 　 of 　 of the juice that drink orange not to extract juice more healthy.Because the plant sex material that enhances immune power is contained a lot ofin pulp,fizzle out ketone.The orange of a moderate volume can offer 　 　 the vitamin C that a day of place wants the person.The capacity that increases the body to keep out bacterial enroach on.Orange is opposite inside can cleared body healthy and harmful freedom base,The growth that restrains tumor cell.In all fruits,Orange kind what contain fight oxidation material highest,Include a variety of 60 yellow ketone and 17 sort carotene.Fat had better not eat immediately after face or campaign of 　 of 　 eating the meat taking after 　 　 is moving.Although you may think this time very much,take fried chicken wing,But for figure of your healthy become reconciled,Still abandon.Banana and cornmeal -- this is what to recommend one hour to you is in after motion.They can let you produce full abdomen to feel already,Can satisfy a craving for delicious food again,The physical strength of the prediction of a person's luck in a given year when returning can compensatory motion.　 　 to reduce weight,You should remember only:The edible after motion is adipose little dairy produce,Or all sorts of pod, fish, potato and noodle,Can reduce a few weight insensibly.　 　 but should notice not to eat too much,In case the stomach is maintained.　 　 fruit husks or gross eats 　 　 this is taste problem.You can choose to husk,Also can take a skin to eat together.Eat pear to must husk nevertheless.Because 　 　 contains a large number of ursine fruit element on the peel of pear,Pair of benzene that cause cancer in translate into of the meeting inside bowel two phenol.Additional,A large number of prandial fiber are contained in peel.Poison of platoon of bowel of this pair of embellish is very advantageous.Eat the skin of fruit more,You do not need additional buy again " embellish bowel is aperient tea " come eduction trash.So,If make fun of more healthy word,It is better that fruit or gross eat.　 　 cornmeal eats 　 　 to eat cornmeal to perhaps drink the beverage that increases energy when ran before ran after before cantering, still cantering bad.Because 　 　 absorbs carbohydrate to be able to stimulate the generation of pressure hormone when motion,The immune power that weakens the body thereby.The edible after 　 　 is moving is better,Because at this moment the keep in storage of carbohydrate is empty,Need energy of rapid compensatory body....]]>mental healthhttp://123loseweight.net/post/963.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=963http://123loseweight.net/cmd.asp?act=tb&id=963&key=6c81a9ada@b.com (rain)http://123loseweight.net/post/964.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/964.html






　 　 temporarily get dizzy with success loosened pants head line of defence,Weight rises successively,You still think such time continue?Now namely appeal each tide daughter is neat neat join " fine body acts greatly " ,Simple 11 action,Every movement needs 5 seconds only,Can help your stimulate the circulation of the blood and cause the muscles and joints to relax,Return can relaxed sculpture perfect figure,MM people the action rises,Swear to maintain fine thin posture in this autumn winter,Transfer smoothly 09 first summer!　 　 one:Abdomen piece:　 　 1:Lie low lies on his back,Knee slightly music rises,Report to the superior after accomplishing a task of two tactics palm,Arm unbend,Abdomen is loosened.　 　 2:Hold an action the pose of 1,Raise the upper part of the body as far as possible at the same time and swing to the body on the right side of,Reply movement the pose of 1,Abdomen exerts oneself to do sth. inspiratory maintain 5 seconds.Turn over direction to repeat similar action.　 　 repeats 5-10 group.　 　 two:Coxal piece:　 　 1:Sit down,Leg ministry unbend,Two tactics maintains the ground with propping up the body,Music of right leg knee rises.　 　 2:Coxal slowly rise high into the air,Maintain the body to balance with both hands and right leg,At the same time left leg up unbend maintains 5 seconds.Right leg also repeats similar action.　 　 repeats 5-10 group.　 　 three:Knee piece:　 　 1:The body is loosened sit on the chair,Two legs are opened be the same as with the shoulder wide,Knee and approach.　 　 2:Two tactics presses two legs to inside forcibly pressure,At the same time knee exerts oneself to do sth. outward side squashs,Open knee slowly,Maintain 5 seconds.　 　 repeats 　 of 10 groups of 　 four:Ham piece:　 　 1:The body is loosened,Stand straight,Left leg is raised ahead.　 　 2:Stretch tight left leg to the side after the body again straight.　 　 3:Left leg is stridden ahead as far as possible,Ham and ground parallel,Right leg is stridden backward,At the same time both hands is held in the arms after the head,The upper part of the body is pressed downward as far as possible,With drawing ham muscle,Maintain 5 seconds,Change right leg to repeat similar action again.　 　 repeats 10 groups.　 　 five:Crus piece:　 　 1:Maintain the upper part of the body to sit on the chair straight,Raise left leg to make its and ground parallel maintain 5 seconds slowly,Both hands is put on the chair in order to prop up the body.　 　 2:Hold an action the pose of 2,At the same time tiptoe stretchs tight to hold to 5 seconds continuously up forcibly,Feel crus muscle by drawing.　 　 changes right leg to repeat similar action again.　 　 repeats 10 groups....]]>mental healthhttp://123loseweight.net/post/964.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=964http://123loseweight.net/cmd.asp?act=tb&id=964&key=b9da52d7a@b.com (rain)http://123loseweight.net/post/965.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/965.html



Because some people hope to be heard from inside others mouth " you are slender recently a lot of " ,Some people are thinking " can have anyway thin the method that come down " relaxed strict to what eat and drink requirement then... the friends that reduce weight,These idea no good,They can make you thin only no less than coming!　 　 had some of person to suffer a setback before beginning to reduce weight.They just are saying in the mouth " not thin come down to be able to be no good! " but actually motion also does not have effective thin body to had been carried out truly however.Or that is to say " I am too fat so this... be no good " ,Fat should make excuse. 　 　 solution:If you are such person,So do you think " can you have anyway thin the method that come down " and relaxed strict to what eat and drink requirement? Differ to wait for a reason too far because of the ideal and exorbitant, distance with reality and lost the phenomenon that fulfils wish reducing weight? Your affirmation is then thin won'ted do.　 　 some people had prepared appropriate,But cannot go further namely.Should hear " reduce weight " when this word,Often beat interest for oneself with new mood:" I want serious, effort! " had fallen decided determination,Think again however " still will begin tomorrow! " want to reduce weight,Go buying one caboodle to come back about the book that reduce weight,Can buy calculated,Also had never looked carefully.　 　 solution:If you are such person,The resolution that although the thing of the decision in the heart also has,implements,Do not pass even if " forgetfulness " too big.Ask yourself:When thinking of to issue a chapel to swim,The flavor that often feels mood in great disorder how? Such your affirmation are thin won'ted do.Although 　 　 some people had decreased fertilizer,But do not have method to go down continuously however.The method decreasing fertilizer that their convection goes and caloric calculation method understand quite,But did not make knowledge vivid be used in him body,go up.You look,In their home,The things reducing weight of disuse, book, implemental,Everywhere is visible.Once exert passes power of a period of time,But weight rests without the goal that achieves ideal dish.　 　 solution:If you are such person,Although inchoate moment increases,carry out faultlessly according to the plan,Go down for long without method however continuously,Then you can be immersed in yourself " I failed again " condition,Then are oneself irritated oneself? Such your affirmation are thin won'ted do.It is good that 　 　 has a lot of people achieved ideal weight not easily,And good conditions cannot last three months however.Perhaps think oneself already thin came down,will enduring long already not the food of venture well big eat,Comfort oneself " vicissitudes of life " stomach.　 　 should reduce weight namely again after come to an end,Suspend all campaign.Was over,Because achieve primary goal,liberate with respect to ego,Your affirmation is thin won'ted do,don't you know " do not work hard to do not have achievement " ? Because be opposite,some 　 　 people are eat " feeling " too deep and fat.Want to have a thing when fretted uneasiness,What to eat to go,Although abdomen is not hungry,; at hand does not have a dot to have the thing that chews a head be troubled by unbearably in the heart,Buy a lot of snacks then ah of what store rise before; goes to work or be before doing housework,Should have him reward with food and drink of electric thing reward with food and drink first.Such your affirmation are thin won'ted do.Have a thing because of you and do not depend on satisfying appetite,However pressure disturbed your dietary behavior.Because 　 　 some people hope to be heard from inside others mouth " you are slender recently a lot of " and those who reduce weight,Or be the although measure,gives weight when checkup is a standard,Still think the move is again a bit thinner however in the heart,It is to want to after be, be sent it seems that fat beforehand; of leeway of put apart dot thinks the job or human relationship are not quite good oneself even,It is the relation because of him bodily form.Either no less than you are thin coming,However you were not necessary to follow others to jeer at all reduce weight,Because of the problem that you think to need to solve,The relation that is not appearance,Want to solve,Affirmative meeting has better idea....]]>mental healthhttp://123loseweight.net/post/965.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=965http://123loseweight.net/cmd.asp?act=tb&id=965&key=753de34aa@b.com (rain)http://123loseweight.net/post/966.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/966.html



Therapeutics missing strength,Also be now popular alleged " potential is developed " a kind.In the country such as the United States, Japan,A lot of people believe " the heart thinks the thing is become " ,Be by no means tickler.Some states test proves," therapeutics missing strength " can let certain disease suffer from not medicine and more,The case that fights cancer cell successfully even often also sees.In this,I do not think an analysis why " brainwave " can let popular feeling think the thing is become,If having fun at,Can consult Japanese M.d. spring luxuriant hero writes hill " the revolution inside the head " one book,Have oneself in the center detailed and analytic.The experience that I share to study force treatment to studying law of force thin body with you below 　 　 .　 　 if if you should reduce weight,As long as " should I reduce weight? Kilogram " this message input is subconscious.So in the day of in the future,Every time when you want to eat in disorder,Subconscious the message in,Meet " natural " the idea that has this chaos is blocked.The idea that can lay to want eat in disorder far from so,Unless you do not have a successful message to put 檔,be in subconscious in.Whether had you tried 　 　 ,When you suddenly " think of a kind of food that likes very much " ,With respect to saliva of the glibly on meeting horse,Want to eat it very much? Just think,You did not see at all, nose this kind of food,Just " think of " just,Can let oneself have eating impulse immediately however.Because be in your subconscious inside,It is to remember and know this alimental is delicious,Should want to cause the reaction that wants to eat inside body only so.　 　 is same,As long as " should I reduce weight? Kilogram " the input with this successful message is subconscious in the center,You won't want to have a thing in disorder,And once eat less also won't easy abdomen is hungry.Emphasize again,Should apply successfully " therapeutics missing strength " ,The key depends on you whether a successful message input that thinks implementation is subconscious.And the first requirement that wants successful input,It is you should believe absolutely " therapeutics missing strength " feasibility,Remember wanting to little suspects only,Abandon please.　 　 believes completely only,Understand a Central Plains reason,Really according to executes a method to do,What ability succeeds is thin come down.　 　 reads aloud force thin body to plan 　 　 to plan to begin 　 　 first set you should reduce weight a few kilograms,Or think thin where,Be like:I want ten kilograms to reduce weight, my lumbar abdomen will be contractible four 吋 ,My below half body is met very quickly thin come down to wait a moment.The woman picture that 　 　 looks for a piece of figure to gentle and graceful,The photograph that the boy's word looks for a piece of male.Next the head scissor in photo,Receive on your head photograph,It is better that if can use computer,synthesis is met,The picture will be truer.The lipstick that 　 　 buys a bright color,Pen of a lip.　 　 the photograph that already had synthesized,Stick in (1) freezer (2) the head of a bed (3) purse (on 4) desk.Often must see this piece of picture everyday.　 　 has move of program 　 　 one 　 　 rises in the morning,Open a window,Sitting on chair,Both hands is put in knee,The back is erect,Do " thin body deep breathing " .　 　 method is:With nose slowly, deep suction at a heat,Suck as far as possible,Suck when cannot be being sucked again.Shut gas to make an appointment with 3~5 second,From mouth slowly say energy of life,Spit as far as possible,Do not interrupt,Spit at a heat till to the feeling all gas are spat completely already.Again slowly, use nose deeply inspiratory, shut gas, expiratory,Do 3~5 ceaselessly minute.　 　 is the most important is when breathing, should cooperate to watch want.Use when you when nose is inspiratory,The energy that watching those who think you are inspiratory is a white light.When shutting gas,Watch the energy that thinks this white to be communicated to the body immediately departmental cent,And bring inside body send fat element to eliminate.Expiratory when,Watch the spirit that misses a black to be spat from mouth,At the same time the toxin inside body, dirty gas, cause fat element,This black energy of life spits melt into completely.　 　 is inspiratory the white smooth → that is full of energy is communicated to systemic → to spit solely in vain after taking the 　 of 　 of black energy of life inside body to finish,You can feel the whole body is full of energy certainly,And Qing Dynasty of buoyant, god enrages bright.At that time you envisage synthesis again you are thin in the photograph the appearance below,Think one minute.　 　 measure two 　 　 finishs " thin body deep breathing " later,Face one side mirror,With the lipstick that labial pen touchs red,One is nodded in the place of between the eyebrows little red place,The relieve oneself like a soya bean but.　 　 next two staring at " the red dot of the between the eyebrows in the mirror " ,Very happy, happy,Smiling to read aloud aloud:" I want ten kilograms to reduce weight,I can cooperate food completely to plan." other perhaps the issue that you consider to come true,Read aloud 3 minutes aloud.You are envisaged to synthesize a photograph again after reading aloud thin the appearance that come down,Think one minute.　 　 whole process does not exceed ten minutes,It is OK also to if you want to do,grow one a little bit,But not little at ten minutes.　 　 measure when three 　 　 is available,And having a thing when,The message that misses you to want to come true in the silent in the heart ceaselessly.Be like " I want ten kilograms to reduce weight,I can cooperate food completely to plan." imagine you thin after coming down happy look,The appearance that puts on beloved dress,The case that everybody envies your happiness figure is waited a moment.　 　 can be used take a car to go to work, when going to school, read aloud.Cook in the home, clean, bathe, on also can read aloud when the toilet.In shop see beautiful clothes,Imagine you immediately thin after coming down,The look that wearing this dress.　 　 measure before four 　 　 sleeps in the evening,Repeat again make move one, two.Lie on the bed next,departure of double foot both hands,Show " big " of the glyph lying,Well loosen oneself,Imagine you at the same time thin the case that come down.Had better write a story,Be like:You are thin after coming down,Become glamour four shoot, hunter is numerous,Let you do not know how to choose to wait a moment.Program of 　 　 above,Should do everyday,Cooperate a food to plan again,Till you thin come down till.Still can change fasten kind of message,Be like:I can become glamour four shoot, exam achievement gets A entirely, become very get authority gay character is waited a moment.Should know the thing that thinks you to come true only the input is subconscious,The time that the heart thinks to the thing is become is not far! ...]]>mental healthhttp://123loseweight.net/post/966.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=966http://123loseweight.net/cmd.asp?act=tb&id=966&key=af4a29f1a@b.com (rain)http://123loseweight.net/post/967.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/967.html



“受不了美食诱惑”与“懒得做运动”是两个害你身材走样的魔鬼，如果克服不了它们的困扰，又想拥有火辣身材，就千万，千万，千万不要Miss掉我们为你介绍的“意念瘦身法”。
　　身体是依照心的指示而改变的。人脑有一套伺服机制，当人确定了目标后，大脑会自觉调动全身的每个部分向着这个目标去努力。人脑不能区分出想象出来的目标和实际的目标，只要接到指令便会照章办事，帮助人们去达成头脑中的形象。意识对减肥也会产生很大的影响，如果是全身心地投入会让你的脂肪消失得更快。无论你相信与否，潜意识的影响是确实存在的。目前这种心理减肥疗法已帮助不少欧美人摆脱了肥胖的困扰。到不能再吸的时候。
...]]>mental healthhttp://123loseweight.net/post/967.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=967http://123loseweight.net/cmd.asp?act=tb&id=967&key=8929ae4aa@b.com (rain)http://123loseweight.net/post/968.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/968.html



" self-confident man's most brilliant and cheesy, self-confident wife is the most beautiful and beautiful." everybody knows this word,But everybody always feels,Reducing weight is to become more draw another person,Want only so resolved reduce weight,Certain and effective fruit.　 　 but researcher is warned however,Use which kinds of method no matter,Two kinds of people cannot reduce weight absolutely successful.The researcher of Stanford university college of medicine is aimed at 177 weight a bit fat suffer the person that try to undertake study,Experimental group adopts food to control,Contrast group criterion introduces dietary control and athletic course two kinds of laws reducing weight that pay equal attention to.The result shows,Subtractive 2-7 kilogram successful rate is in experimental group is 26% , contrast group be 49% .Be evaluated with respect to psychology and character,Satisfactory to oneself success reducing weight is led is 55% , satisfactory to oneself success reducing weight is led is 26% .With respect to experience reducing weight character,The success reducing weight of the person that once reduced weight is led is 35% , the success reducing weight that never reduces weight is led is 63% .This research is published in periodical as a result " annals of behavior cure school year " .Researcher points out 　 　 two kinds of people want special attention.The first kind of person is the sort of person that does not like his.Of this kind of person fat it is psychological deviation cause,These people are not accordingly very certain fat,But always exceed ideal weight upper limit.Before changing him mood,Reduce weight become very difficult.The second kind of person is the sort of person that often reduces weight.The person that often reduces weight often is in vicious circle in:Reduce weight to become successfully lighter at the beginning, next weight reply exceeds ideal weight upper limit again to standard limits, final weight, develop plan reducing weight again.The weight of this kind of person relapses instead Fu,It is very difficult to reduce weight to also become.　 　 wants to reduce weight,With respect to well him love,Abide by at the same time " take much campaign less " recipe reducing weight,Tomorrow you,Ability will be more slender....]]>mental healthhttp://123loseweight.net/post/968.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=968http://123loseweight.net/cmd.asp?act=tb&id=968&key=abb0e4b4a@b.com (rain)http://123loseweight.net/post/969.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/969.html



Times more and more progress,Living conditions is better and better,Fat population also subsequently increasing,But entered fat age to drop however a lot of.Because of this,Between new new mankind,Somebody to put an end to " become fat " the phenomenon continues to happen on him body,Begin to make a magic weapon,Gossip,Also want anyhow thin give a beautiful figure to come ─ ─ they are nowadays " gens reducing weight " .　 　 is adipose be " gens reducing weight " public enemy," not the thinnest,Only thinner " the catchword that is them.Reduced weight the banner of footstep of follow closely vogue,To prove oneself are modern,Reduce weight ceaselessly like their risk one's life needlessly.It is empty stomach rumble likewise," eat without the meal " and " the meal does not eat " it is two different states completely.If you also are " reduce weight a group of things with common features " a,Be what lets you be on this to always do not have the road that stops after all? 　 　 reduces weight,When letting oneself more self-confident 　 　 reads an university,A word of the friend makes Juseleen resolved reduce weight." feel oneself are a little plump only before me,Friend so say,What I just realize I am true perhaps is a bit fat." from now on Juseleen begins drop from a few years old ten since the habit that every meal has more.　 　 at that time she 58 kilograms,To 50 kilograms goal is reached inside three weeks,Eat between next the period of the day from 11 a.m. to 1 p.m. only everyday a few meal and green vegetables,Only pure perhaps drink vegetable boiling water.Result although three week hind did not achieve a goal,But also decreased 6 kilograms accordingly.She changes food to be used to later and enter sports activity more,She present,Weight is controlled all the time in a certain she thinks on reasonable level." control weight just does not love the United States,Also be for health.Whole person can become have self-confidence,Can wear beautiful dress again." from her bright smile and she wears the dress collocation on the body to look,Confidence is already self-evident.　 　 " I just am reducing weight purely,Besides maintain health,Also let oneself more the body that accepts oneself." she present is extremely satisfactory to oneself." without giving thought to of a person explicit how,Have temperamental nature with respect to the United States,Everybody can be very beautiful actually,You are OK also more beautiful." this is happy healthy Juseleen.　 　 plum short of Wenshui River says he is easy fat person." I should not maintain only,A week can increase 1 to 2 kilograms of; and I am fat in the face,The someone looks to come out immediately." every week,Short of Wenshui River can take out 3 days of time undertake athletic sports.　 　 as the clerk,Short of Wenshui River says he must note figure,The figure is too fat also can appear do not have self-confidence relatively." my job decided I cannot learn a family to eat food reducing weight,Or it is to make a few way reducing weight that accomplish not easily quite.The man arrived fast 30 years old,Have abdomen Nan very easily,If I am intemperate,Abdomen Nan can run.My girlfriend often also reminds me to want to note a figure." appetite of not sedulous control,Short of Wenshui River chose every eat to eat 7 minutes only full,Psychokinesis lets him maintaining handsome and spell able appearance from beginning to end.　 　 " I am expert reducing weight " 　 　 " fat girl,Had borrowed." a of boss of booth of previous hometown area inadvertently word,Let Jamie from now on no longer patronage spreads out that,And aspire reduces weight.16 years old begin to reduce weight,Already had nearly 10 years to reduce weight up to now she of experience,It is the expert reducing weight in the friend." eat reducing weight, tea reducing weight, medicine reducing weight, break feed pants of salt of law, thin body, corset, motion... stick on the wall in the home even full ' fat old woman,Still eat! ' wait for small character to declare." like very familiar with sth,She has too much success reducing weight or example; experience of failure still increases continuously in,Origin is the result exchange between the friend.　 　 she once because dissatisfactory oneself figure and dare not step a door,Even; of thought of the commit suicide since bud also ever because reduce weight excessive create the body unwell and endure a mother to scold." to control appetite,You must let yourself become carry feed.Without giving thought to much anguish,At least is thin can let the feel better in the heart." she justice one's words ground says.Now and then to bestow favor on oneself,Ate bigger meal,She can be in next inside 3 days reduce weight actively.　 　 " Tartarean type law reducing weight " the killer mace that is her more,Then she begins to state that to must reduce weight admirably again means.　 　 Jamie says frankly him self-confidence heart is not quite strong," to attend significant activity or agree to meet with the netizen,I can begin to reduce weight before a few months.Immanent beauty can be enriched,Explicit beauty also needs hard.If I become very fat one day,Can I go dead? Do not be afraid of nevertheless,I can continue to decrease go down,If cannot be decreased,Reach center reducing weight... ." the presence that she ignores me,Mutter path.　 　 now,The means that she weighs to say she can use more healthy, nutrition reduces weight.And she says again," the thing that reducing weight is lifetime,Because beauty also is all one's life thing." perhaps reduce weight went up addiction,She already had it seems that some hard extricate oneself." I feel a bit thinner to compare the United States forever,Thin now after be not being represented, meet thin,I do not want to see him uncomely before the mirror.If can,I think the bone like having excellent like Zheng article feels beautiful." to reducing weight,Young, it seems that figure already very standard Jamie has too much word to want to say.Psychologist explains the 　 of effective and politic 　 that 　 　 reduces weight," appetite " the need that is physiology hunger feeling.Nevertheless,If " appetite " it is hungry really if just needing,The likelihood on the world won't have fat person.Everybody ever had had " want to eat a fried chicken namely,Other avoid talk " parallel experience,The true condition that this is behavior of appetite dominant mankind,is not to use hunger with respect to construable.Psychologist discovers 　 　 ,Fat with there is absolutely associated sex between the mood.Because of this,The person that reduce weight must examine him alimental to absorb afresh whether to mix the mood is low about,If have,The skill that processing mood adds in the plan that should reducing weight,It is only otherwise using the skill that be on a diet or moves is cannot succeed.　 　 considers to discover among them,The effect that 8 psychology element can make reduce weight cannot abiding,They are ∶ respectively the exorbitant actuating pressure, problem that socialization goes up, conscious to the ego of weight ability difference, contend for strong the origin that emulative disposition, society supports little, motive reducing weight is low, right the self-awareness that body exterior has height, do not have self-confidence　 　 can discover from afore-mentioned research,Form of pressure, life,And individual acknowledge,It is the main factor that the influence reduces weight.Because this expert orders a strategy of so called study to serve as effective method reducing weight,The adjustment that includes physiology form,Motion, acknowledge is changed,And strengthen human relation to wait,Will serve as the effective strategy that reduce weight.The method that 　 of 　 of Ji of 　 　 secret reducing weight reduces weight is multifarious,Full of beautiful things in eyes,The following enumerate a few simple gist reducing weight,Make your multibarrel neat fall:Food of slow and stable change is used to,Notice quantity of heat, adipose, candy is divided absorb,Just may reduce weight and keep healthy.　 　 should have patience.The body cannot change original habit quickly,If cannot insist to also do not make excessive demands everyday oneself,Should perserve only,Regular meeting is successful.　 　 target wants reasonable.A week is reduced 1 reach 2 kilograms enough.　 　 manner should accumulate ecstasy to watch.Reducing weight is not him penalty,Make oneself more healthy however.Pron any thing does not have again after 　 　 is satiate.　 　 orders an end reducing weight,Write a few paste more in conspicuous position,Remind oneself at any time.　 　 enjoys food well,To nibble slow pharynx,Digest begin from oral cavity.　 　 moves on time,Do not force oneself to rose at 6 o'clock every morning at the beginning ran,Move four times three every week enough already.　 　 is not on a diet at ordinary times,When on eat and drink too much again when cafeteria.　 　 does a food to record,Mark next dietary content and time,Introspection is undeserved dietary reason.When you discovery need not remind him to also do not become aware when having a rough time,Explain you already suited new, good food is used to.　 　 still must declare,Without the meaning that encourages you to reduce weight,But must not reduce weight to be used to.Reduce weight whether successful,The double element that inspects physiology and psychology completely considers,Premise is must set out with healthy manner.Because of this,If you also are " reduce weight a group of things with common features " ,Hope you are decreased healthily happy....]]>mental healthhttp://123loseweight.net/post/969.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=969http://123loseweight.net/cmd.asp?act=tb&id=969&key=c3b3be36a@b.com (rain)http://123loseweight.net/post/970.htmlTue, 03 Mar 2009 09:37:52 +0800http://123loseweight.net/post/970.html



Recently,The association of blood-vessel of national heart lungs below American NIH banner (NHLBI) ,Published a series of about " website thin body " decrease heavy research.What they study is,After reducing weight when a flock of people,Can let them maintain weight with what method, no longer answer fat.This kind studies I feel is through clever design,Wait to search which kinds of method then with negative result more helpful to thin body,Result should pretty is accurate.Some 　 　 people are natural it is fat,How to decrease decrease no less than coming,Either nutrient division, not be the hamburger, fault that also is not thin body website.But reduce the person that must come down,Used different kind,Some can maintain weight,But some still replied unexpectedly weight,The fault that is this tool entirely then.　 　 2 years half before,This organization sought 1685 people (among them six becoming is a woman,Three becoming is a black,Distributing on average) ,To them every week motion of three hours is adscititious once a week collective attends class,Among them 1032 people have those who showing to reduce weight achievement,In six months decrease below 18.7 pounds successfully on average each (8.5 kilograms) .Three groups are become by cent after these human affairs,The first group lets them accept NIH periodic to track with care,The second group puts them to make a " thin body website " ,Do through all sorts of systems track and be deeply concerned.The third group direct " put an ox to browse " ,Track no longer with care.Result,After 2 years,Everybody answer fat.But the first group answer fat 50% ,The second group mixes the third group answer fat 66% the left and right sides.　 　 this test is very reasonable.Thin body needs those who lash to remind constantly namely originally.Unless be unripe,indulge in new campaign,Otherwise this " the battle of thin body " but want those who hit all one's life.Invite thin body with its this issue comes secretly,DIY,Might as well let a few friends know.And of outer ground,Also had better ask family to often call remind.　 　 covers this,The new way that also alluded thin body website probably.Thin body is the issue that the whole world considers to do,The person of neither one area hopes to see everybody is chubby.If you have one,had covered so " thin body system " ,Need not translate phrasal word even,Need not make culture guest make,Profitable condition is very simple:" as long as the proof is valid,Everybody is used with respect to love " .Make poineering home target apparent,The sweetness that need not hit those not seeing is nodded.Now,NIH has told poineering home,Thin body website is done so that how be inferior to again " come from remind at the person " even effective,That,How should remind this kind the system,With the website knot syncretic rises,The business that does a whole world.Otherwise should do a Call Center to call a client regularly.Otherwise should do a half artificial, semi-automatic human nature to change remind a system regularly.　 　 of course,Not be all thin bodies it is the psywar that relies on oneself and oneself.Nevertheless,If you want to come with psywar thin body,The website reminds automatically to had be notted do in that previously,Do not have thin body secretly again plan picture,Ask a friend to phone you regularly....]]>mental healthhttp://123loseweight.net/post/970.html#commenthttp://123loseweight.net/http://123loseweight.net/feed.asp?cmt=970http://123loseweight.net/cmd.asp?act=tb&id=970&key=2d5bb4a1