Learn How Do You Diet Fast Naturally and Free ! No more Painfull diet programs !

1, do not eat too much spices : pepper, cinnamon, cloves, cumin and other spices have a certain natural mutation and toxicity.

2, eating at their own pace: Do not eat with the pace of others, so that digestion can fully play its role.

3, do not stand eating: eating standing, can inhibit the normal gastrointestinal functioning.

4, can not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.

5, follow the diet solution program.

6, as much as possible to eat hard foods : can effectively exercise the gums and jaw muscles.

7, physically weak persons can more meat: meat, more protein, can enhance physical fitness.

8, something to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.

9, the day must eat once a fiber foods : fiber can be surrounded by the harmful putrefaction and excreted.

10, calcium intake with the best and vinegar: vinegar calcium ionized, readily absorbed by the body.

11, were eating better than the food alone: ​​more than a total of kinds of food, and easy to eat a little of each nutrient balance.

12 meals avoid anger, tension, sadness, worry: this will weaken the digestion and absorption, but also affect taste.

13, should not be watching (reading a newspaper or TV) eating.

14, frequent changes in diet: eating the same way, over time it will balance nutrition.

15, can listen to an elegant dinner music: elegant music can enhance parasympathetic role in promoting digestion and absorption.

16, Do not be afraid bite residue: cellulose can promote bowel movements, remove harmful substances, the prevention of colon cancer.

17, not long-term consumption of vegetable oil: the right should be a vegetable oil with 0.7 copies of animal oil.

18, kids recipes should not be an adult: child diet should be nutritious, with particular attention to added nutrients help the body length.

19, eat more vegetables, deep colors: dark colors of vegetables containing carotene, vitamin B2, magnesium, iron and other nutrients more abundant.

20, more innovative flavors: this can increase appetite .

Most likely to lose weight in winter but the season is most likely to gain weight, many people are in trouble all the time that winter to the hungry, will be a lot of fat. ！ Do not be afraid, come to share the following few Xiaobian winter weight loss tips, lose weight can do what I do Hello!

1 drink more tea or hot water

Best girls drinking ice drinks or less on the body there is the uterus is bad, drinking ice abdominal fat will all down there hoarding, it will become one of the yo belly! (Because when you’re on ice, the warm body will send signals, they begin to hoard fat to cold)

In winter you can drink water instead of warm drinks, drink a little tea can add and subtract, drinking tea can nourish the skin, prevent acne, it is suitable to drink a cup of warm winter!

2, do not eat hot pot hot pot soup to eat less processed materials

Many people will eat hot pot in winter, but remember not to drink soup Oh! A small bowl of soup because a bowl of rice is approximately equal to the heat, with a little water or tea drink on it. 。 Sauce can be replaced with clay + Japanese radish sauce, meat can choose more fish, vegetables and remember that a little more, eat dumplings and hot pot pill class.

30 minutes a meal

。 Not necessarily be called to the gym treadmill exercise, the so-called 30 minutes a meal for example: you can sort out the office desk, office room in the house can be tidy, clean up the balcony, or go for a walk after dinner, walk the dog with a pet fresh air. 。 Sweating may not be considered a sport, the most important step is to sit and eat have been fed on the stomach so bad, can easily gain weight.

4, winter want to eat all the time greedy mouth good things persist and so do not eat snacks and beverages cake
Greedy, then you can eat fruit or Konjac dry. �‚ Do not popular sugar, as had plenty of chewing gum is the action, but without any food into the stomach, increase gastric acid in vain, but there will be hunger.

5, winter weight we must remember to add vitamin B group

Vitamin B group is a great help to lose weight catalyst.

： Vitamin B group of food:

Milk, legumes, seafood plants, dark green vegetables (especially broccoli, beets, cabbage sprouts), sweet potato, tomato

6, girls can wear girly

Winter girly girls are really good personal lover, super warm to wear, the body bag tightly and reduce appetite!

It is recommended that every day, dressed in winter clothing on the lower body sculpting, always remind myself to lose weight, not eat too much, Ye Hao warm winter wear it!

7� food intake configuration, the less the later
Do not eat a meal completely full, about 7.8 hours to eat eat enough.

Be sure to eat some breakfast, lunch and can eat a little, but do not eat until dinner, try to eat less, but do not eat, you can grain rice, vegetable soup, steamed fish, cook low-calorie diet, eat dinner, the more less the better, definitely do not eat supper.

8, drank some water 3000CC

Drink is aimed at improving your metabolism. Some people eat a little bit fat, some people still do not eat a lot of fat, which a person’s metabolism and is good on.

Increase your metabolism every day, so the speed will burn fat faster, not easy to regain lost weight after!

9、 away from fried foods

Try to eat steamed or boiled food. �‚ Because the greasy food is not only super power of heat with N, but also the number one health killer.

10�10, to develop the habit of regular bowel movements daily
。 This allows the smooth discharge of toxins, and sometimes the accumulation of toxins is what causes weight drop delay.

39 health of 　 of 　 of 2008-12-19 of Www.39.net 　 　 in a few cafeteria of 　 of 　 of 　 of net community 　 ,To obtain ideal colour and lustre,Choose lard technically (what fat blast comes out is adipose) as the raw material that scamper makes provision,Wait like sciuroid fish, chrysanthemum fish, a few candied floss dish.Return some cafeteria or be to allocate colour and lustre, increase fragrance,Or it is to make full use of fat,Commonly used also lard cooks cooked food.This kind of dish is judged very easily in winter,After the thermal drop of dish dish is small,Observe grease presents half caky position easily.　 　 meat stuffing kind the dish of food and bolus subclass also often is contained many invisible fat,Be ignored easily.A few people of 　 　 although at ordinary times not edible fat dish,But like edible tallow however when rinse flesh end of the fat sheep with fat very high content, fat cattle, sheep,Even some people think,Fat pork is adverse and healthy,Flesh of fat flocks and herds is harmless.Actually,Excessive absorbs the harm sex with adipose birds of each stud stock is similar,Can absorb higher cholesterol, saturation fatty acid and than lean lean more quantity of heat.　 　 is additional,China is right of dish cook the technology often can make fat becomes fertilizer and not be bored with,Prevail on people edible more fat,This kind of fat may because cook time longer and separate out one part is adipose,But remain fast adipose food.Birds kind adipose amount is contained in the skin taller,Also be a few people want the reason of edible,Wait like the roast duck, chicken that bake.Want here special remind,People is controlling an animal adipose when absorbing,Especially hypertension and ill patient of other heart and vessels,Should notice control is invisible of fat absorb.