lose weight with tai chi
Wednesday, January 21, 2009 by rain
The primal chaos qigong is one kind of commonly used qigong merit law, the ether merit law carries on extremely loses weight, is also one method which the movement loses weight, has certain effect obese regarding the retinitis simplex. Presently loses weight the primal chaos qigong the merit law brief introduction to be as follows:
L type: Has the potential to control one's breathing
①The nature stands, two feet and shoulder same widths; Pulls out the back including the chest, two nature sagging.
②Two arms lift evenly forward slowly, two are higher than the shoulder slightly, the control downward, also inspires.
③The upper body maintains honest, under two legs bow to squat, two under press gently, until is even with the navel, palm downward, also exhales.
The 2nd type: Open mind
①Under on parallel will raise according to two to the front, the knee joint unbends gradually, turns the palm, the palm relative, is parallel pulls to the both sides, to place, does expands the chest movement, also inspires.
②Is parallel the both sides hand to the middle stem for stem, to the front, changes two palms downward, bows under according to the process, also exhales.
L type: Has the potential to control one's breathing
①The nature stands, two feet and shoulder same widths; Pulls out the back including the chest, two nature sagging.
②Two arms lift evenly forward slowly, two are higher than the shoulder slightly, the control downward, also inspires.
③The upper body maintains honest, under two legs bow to squat, two under press gently, until is even with the navel, palm downward, also exhales.
The 2nd type: Open mind
①Under on parallel will raise according to two to the front, the knee joint unbends gradually, turns the palm, the palm relative, is parallel pulls to the both sides, to place, does expands the chest movement, also inspires.
②Is parallel the both sides hand to the middle stem for stem, to the front, changes two palms downward, bows under according to the process, also exhales.
