10 peanut per day help you loss weight
Friday, February 06, 2009 by rain
In the past, the peanut has been considered fat content Gao Er by many people, has been particularly obese the person repel which, wants to lose weight. However, recently the multi-country's nutrition experts were stressing that the peanut and the peanut product can help the people to control the body weight, to prevent obese effectively.
The nutrition experts discovered that in the high quality peanut, the peanut oil and other peanut product have one kind to be called the folic acid the nutrient, it includes the massive single unsaturated fatty acid, can increase the thermal sending out, the combustion harmful cholesterol, reduces the high blood fats. But except the folic acid, in the peanut also includes many kinds of beneficial cellulose, has in the elimination intestines trash function, will not cause obese.
The nutrition experts discovered that in the high quality peanut, the peanut oil and other peanut product have one kind to be called the folic acid the nutrient, it includes the massive single unsaturated fatty acid, can increase the thermal sending out, the combustion harmful cholesterol, reduces the high blood fats. But except the folic acid, in the peanut also includes many kinds of beneficial cellulose, has in the elimination intestines trash function, will not cause obese.
