Loss Weight Fast !,

If you have the urgent appointment or send rightly, looks that own small stomach intestinal fat is unsatisfied, wants to let it rapid thin, eats according to the following way, puts on, moves, can help you the waist to reduce 3 centimeters rapidly in 12 hours or to be more, lets you send out the enchanting elegant demeanor in each kind of faction to.

　　Eating: Must drink water, little drinks the carbonic acid drink, the carbonic acid drink and these sugar content high drink can let your belly drum look like a balloon; Often do not eat the fries, the salinity will maintain the moisture content, particularly in physiology ahead of time; Do not chew the chewing gum, will chew the chewing gum to be able to let you swallow down excessively many air, the belly will therefore swell, but the drum will leave; If the feeling bowel movement is not suitable, drinks the coffee, cup or two coffee are helpful to the bowel movement.

In the mid-1980s, travel of the author life to the fifty, the unconscious carriage put on weight, the concentrated expression blew up in the belly, the belt shortened, the waist thickening, the tendency increased steadily. The spouse play said: “your this whole life has not worked as general, poured had General `the stomach '!”

　　“general the stomach” looks resembles the power and prestige, the regulations has inconvenient, the most obvious feeling was in the former days 6 building speedilies, now in 4 Lou Cuqi breathes heavily straight. The physical examination discovered that the blood pressure is also elevating.

　　I will realize “general the stomach” to bring the harm inevitably to the health, will then decide the movement form which will use squats jumps in indoor to carry on closeness training to lose weight, the goal will be eliminates “general the stomach”.

The impediment stomach intestinal fat grows up

　　A person reduction activity, the stomach intestinal fat quietly will grow up. Reduces again, might be a big project. How to prevent the stomach intestinal fat to grow up this kind of suspicious motion? You might as well foster hold abdomen's custom, regardless of being standing perhaps sits may carry on, and can exercise flaccid the abdomen, molds the beautiful build.

　　Stands is holding the abdomen

　　Both hands hug in the abdomen, the abdomen shrink inward, in the hand takes the pocket might also as well, may hug the pocket in the abdomen, links handbag one with the hand to squeeze the abdomen, enables the abdomen to have like the close back one, then the effort maintains the condition which ties tight. With the hand extrusion, the lower abdomen one shrinks face in; Felt that the abdomen to the back close is this movement key.

The primal chaos qigong is one kind of commonly used qigong merit law, the ether merit law carries on extremely loses weight, is also one method which the movement loses weight, has certain effect obese regarding the retinitis simplex. Presently loses weight the primal chaos qigong the merit law brief introduction to be as follows:

L type: Has the potential to control one's breathing

①The nature stands, two feet and shoulder same widths; Pulls out the back including the chest, two nature sagging.

②Two arms lift evenly forward slowly, two are higher than the shoulder slightly, the control downward, also inspires.

③The upper body maintains honest, under two legs bow to squat, two under press gently, until is even with the navel, palm downward, also exhales.

The 2nd type: Open mind

①Under on parallel will raise according to two to the front, the knee joint unbends gradually, turns the palm, the palm relative, is parallel pulls to the both sides, to place, does expands the chest movement, also inspires.

②Is parallel the both sides hand to the middle stem for stem, to the front, changes two palms downward, bows under according to the process, also exhales.

if a girl she thought she is thin, her condition will be very good, she is willing by others seeing. Some girls we will say that she will be long very takes the easy way, will be her body weight is possible and is heavy, but the arm will be very thin, will look like will have the very thin feeling. But a person's arm, if is thick, in the vision will think that she will be fat. If a person's arm is quite it is said slender, she looks like the body weight probably will be less than the true body weight about 1~1.5 kilograms. Therefore said that wants to look like thinly oneself, the condition is good, is thin the arm is the intelligent procedure first.

　　Usually the upper arm divides the inside and the flank, the inside organizes to be quite loose on the other hand, if this relaxation is very serious, the breeze blow looks like the flag to sway equally, that was “the butterfly sleeve which” we said that this was very unattractive. Therefore our thin arm one is governs thickly; second, governs the pine.

　　Now, inspects your arm inside, if it compares bulge, usually is the moisture content are quite many, we may through strengthen the vein circulation, the lymphatic return to cause the contracture of muscle, you might as well try to massage.