Loss Weight Fast !,

If you have the urgent appointment or send rightly, looks that own small stomach intestinal fat is unsatisfied, wants to let it rapid thin, eats according to the following way, puts on, moves, can help you the waist to reduce 3 centimeters rapidly in 12 hours or to be more, lets you send out the enchanting elegant demeanor in each kind of faction to.

　　Eating: Must drink water, little drinks the carbonic acid drink, the carbonic acid drink and these sugar content high drink can let your belly drum look like a balloon; Often do not eat the fries, the salinity will maintain the moisture content, particularly in physiology ahead of time; Do not chew the chewing gum, will chew the chewing gum to be able to let you swallow down excessively many air, the belly will therefore swell, but the drum will leave; If the feeling bowel movement is not suitable, drinks the coffee, cup or two coffee are helpful to the bowel movement.

In the mid-1980s, travel of the author life to the fifty, the unconscious carriage put on weight, the concentrated expression blew up in the belly, the belt shortened, the waist thickening, the tendency increased steadily. The spouse play said: “your this whole life has not worked as general, poured had General `the stomach '!”

　　“general the stomach” looks resembles the power and prestige, the regulations has inconvenient, the most obvious feeling was in the former days 6 building speedilies, now in 4 Lou Cuqi breathes heavily straight. The physical examination discovered that the blood pressure is also elevating.

　　I will realize “general the stomach” to bring the harm inevitably to the health, will then decide the movement form which will use squats jumps in indoor to carry on closeness training to lose weight, the goal will be eliminates “general the stomach”.