Friday, July 11, 2008 by rain
Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was:
Low carb = low insulin = ketosis phase = burning fat = losing weight.
If ...
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Friday, July 11, 2008 by rain
I'm under the impression that the health and fitness world wants to keep the information that I'm about to tell you as a guarded secret. Why? So we don't lose our jobs! If everyone one knows what's new and hot in the industry, who needs to fitnes...
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Friday, July 11, 2008 by rain
The 6 Steps to Fitness Success for Beginners: Part I
Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Years resolution workouts especially when you have no instruction booklet for the latter.
For b...
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Friday, July 11, 2008 by rain
This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience "yo-yo dieting". Several years ago, a colleague wh...
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Friday, July 11, 2008 by rain
Going on a diet tends to have negative connotations. Diets are confining and tortuous, you'll be hungry all the time, and you'll have to eat tasteless stuff like celery and puffed rice. More than that, you'll be imprisoned by the almighty diet, un...
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Friday, July 11, 2008 by rain
As the first week of 2006 draws to a close, I am writing to tell you that I have lost 7 pounds so far. The good news is that it wasn't that difficult. Of course the bad news is that now that the momentum has slowed the weight loss traditionally slow...
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Friday, July 11, 2008 by rain
Some people used the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different ...
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Friday, July 11, 2008 by rain
Dr Agatson, created the South Beach diet. It is a low carb diet and has been followed by millions of people worldwide. The main thing about this diet is highly processed foods and soft drinks are to be cut down completely. Lowering these carbs would ...
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Friday, July 11, 2008 by rain
Millions of children could end up with diabetes, heart disease, and other problems linked to being overweight and their parents are not even aware of it. A UK research on a 12-year study of 300 children and their families in the British city of Plymo...
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