Thursday, May 01, 2008 by rain
Choose nonfat milk, avoid cheese and butter (or margarine with trans fat) most of the time, and eat plenty of lean meat. Saturated fat is very bad for your heart.
Get plenty of protein, but limit your meat intake. Eat only lean meat (preferably whi...
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Thursday, May 01, 2008 by rain
Determine how many calories your body needs to function each day.
This number can vary wildly, depending upon your metabolism and how physically active you are. If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then...
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Thursday, May 01, 2008 by rain
Put Down the Magazine and Get to Work!
If you're trying to burn calories and lose weight using cardio machines, I have a challenge for you: Put down the magazine, turn off the television and (gasp) stop looking at your watch. Okay, you can keep th...
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