Tuesday, December 25, 2007 by rain
A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull off, read this article without skipping a singl...
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Tuesday, December 25, 2007 by rain
By Alexia Fox
Our bodies prefer slow and gradual changes when it comes to weight loss. There are many healthy ways to lose weight that do not include crash diets or bursts of exercise. So if you need to loose weight what should you do? Here are so...
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Tuesday, December 25, 2007 by rain
In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting you...
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Tuesday, December 25, 2007 by rain
1. Keep on saying "So That"
Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT.
For example - Why Do you want to lose weight...
I want to lose weight to look better SO THAT...
...
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Tuesday, December 25, 2007 by rain
1. Skinny women are always eating but never overeating… Skinny women eat 4-6 SMALL meals everyday and... all of their meals have about 300 calories in them so…
They’re eating around 1200-1800 calories a day and skinny women are eating something e...
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Tuesday, December 25, 2007 by rain
47. Order wine by the glass, not the bottle. That way you'll be more aware of how much alcohol you're downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can dr...
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Tuesday, December 25, 2007 by rain
37. Order the smallest portion of everything. If you're ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what's in front of us, even though we'd feel just as full on less. ...
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Tuesday, December 25, 2007 by rain
27. Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or tak...
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Tuesday, December 25, 2007 by rain
18. Avoid white foods. There is some scientific legitimacy to today's lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. But you shouldn't toss out t...
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Tuesday, December 25, 2007 by rain
8. Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercis...
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