Loss Weight Fast !,

　 of 　 of 　 of 2007-9-3 　 of Www.39.net 　 　 chooses most effective to reducing weight fruit, wait like apple, bizarre fruit, orange,The effect that reduces weight to be able to receive get twice the result with half the effort.Law of fruit of 　 of 　 　 　 reducing weight:Besides the fruit,What thing does not take,Full day eats a fruit only,Until satiate till.Choose most effective to reducing weight fruit, wait like apple, bizarre fruit, orange,The effect that reduces weight to be able to receive get twice the result with half the effort.　 　 decreases pound principle:Fruit of 　 　 draft can make a person have the effect that reduces a pound inside short time,Because eat a kind of thing to be able to reduce us to be absorbed to alimental only,measure.Especially tall fine fruit,Can invite our body old metabolization rate becomes fast,Can reduce weight.Principle of law of 　 　 fruit reducing weight:　 　 1. Daily absorption quantity of heat is not gotten low at 800-1000K.　 　 2. If eating a fruit only,Absorb meeting inadequacy proteinly,Can drink bit of soya-bean milk to complement everyday so.　 　 3. Do not eat a kind of fruit only,Otherwise nutrition will be not quite average.　 　 fruit reduces weight choose:　 　 1. The option is new when seasonal fruit.　 　 2. Choose the fruit such as orange, apple, pear, banana, yangtao,Best gross eats the apple.　 　 fruit reduces weight basic common sense:　 　 1. The fruit that does not eat treatment to pass,Because machine food process to be able to yield a large number of vitaminic C prediction of a person's luck in a given year,Fiber decreases character,Reduce effect reducing weight.Increase potted fruit majority with syrup be impregnated with,Caloric meeting rises relatively.　 of 　 　 　 2. Pomegranate is connected, litchi, longan the quantity of heat that wait is higher,When eating, should take care not overeat.　 　 3. Draft fruit is best in the morning,It can be promoted digest,Nutrition is absorbed the most easily.And the fruit eats between two eat meal,The phenomenon that can reduce gastric gas to go up,Also can reduce alimental of pair of other high quantity of heat to absorb....

Summer of 　 of 　 of 　 of 　 of 2007-9-13 of Www.39.net 　 　 is good reduce weight not easily 8 jins,Not bear think autumn the weight inside half month rebounded actually 5 jins... summer of 　 of 　 　 　 is good reduce weight not easily 8 jins,Not bear think autumn the weight inside half month rebounded actually 5 jins,Miss Zhang is to indissoluble very:Why the effect reducing weight of a summer just was entered autumn " bubble soup " ?Xu of 　 　 endocrine division reducing weight is phlogistic sincere professor says,Autumn is very actually appropriate reduce weight.Of human body fat thin fluctuant position is assumed in a year,Appetite of high impact of summertime air temperature,And the female is worn in the summer the garment is less,Feed to highlight a figure to also shrink can purposefully.From the summer enters autumn because of this,The person wants relatively generally speaking a few thinner,It is relatively easy to had this foundation autumn to reduce weight.　 　 but the person is in easily again autumn get fat.Enter after autumn climate gradually cool,The intimacy of human body increases,Relative to the summer,Perspire decrease, metabolization of salt of the water inside body restores a balance,Digestive function restores normality,Energy metabolization is relatively stable,Right now,Adipose build up gradually,Human body begins get fat.Appetite increases, Morpheus grow in quantity is apparent show.　 　 right now,Person need reduces food and drink of Morpheus, control appropriately,Raise sport appropriately.Otherwise achievement of the summer reducing weight all one's previous efforts wasted,Appear in autumn rebound.When be necessary,Can fall in the doctor's guidance right amount take medicaments reducing weight.Professor Xu reduces weight to give prescription for autumn:　 　 1, anteprandial drink weak boiling water or eat a soup of fruit 　 　 to be able to restrain appetite,Add full touch.The reentry after drinking boiling water is fed,Appetite can decrease.When draft fruit,The satiated feeling of mastication and stomach is the two gist element that satisfy people appetite and makes the person stops to take food.　 　 2, dinner eats less,With maigre give priority to 　 　 dinner to eat too much too late,The insulin inside human body secretes an amount tall,Make quantity of heat is changed into easily adipose store inside body,Appear thereby fat.　 　 3, take a walk half hours after the meal 　 　 right now,The energy that people motion exercises a bad news all comes from adipose,Can reduce body fat effectively and gradually thin. ...

Autumn of 　 of 　 of net of female of Pacific Ocean of 　 of 　 of 2007-9-27 of Www.39.net 　 　 arrived to reduce weight again rebounding day,The method reducing weight that although many people head with be on a diet,chooses,But often the effect is very small.Why what we eat is a few " food reducing weight " to finally not only reduce weight without the success,Still add fertilizer instead?The reason depends on a few can reduce weight seemingly food in the supermarket is the star of the biggest gram that we reduce weight actually. 1 of problem of 　 of 　 　 　 eats " oily " 　 of too much 　 is adipose it is the big fear that reduce weight,And to prevent get fat,Be about little experience enters the food with adipose fast content.Put an end to adipose kind of food spoken parts in an opera is to have oil less,Oil is with what medical term says " adipose " ,Vegetable oil and animal oil are adipose,Vegetable oil is pure adipose,The bases of fat is adipose,Adipose return consist in lean lean, splanchnic, egg, grandma, bean products, even in commissariat, in certain vegetable (be like:Young soya bean) what have certain amount is adipose.2 of 　 　 problem eats carbohydrate 　 　 more 1 gram carbohydrate or 1 gram protein produce 4 kilocalorie quantity of heat only,And 1 gram is adipose can produce 9 kilocalorie quantity of heat,Eat one a little bit more so adipose be equal to eat a lot of carbohydrate or protein more.What vegetable oil contains than the fat place of coequal weight is adipose want much,Because fat is medium besides adipose outside still contain moisture, protein, fibre.Someone says:" I do not eat fat,Have vegetable oil only,Can avoid fat." it is a kind of misunderstanding essentially,Composition of these hard fruit alimental such as fruit of melon seeds, earthnut, walnut, pine nut, filbert, summer almost the half is adipose.Somebody loves to eat these snacks to also be equal to ate a lot of fat fat.A little Lenten house,The oil that makes food is older and older,When the fried dish gives boiler for good-looking asperse bright oil even,All sorts of element " water boils a fish " , " water boils the flesh " , " sweet hot crab " it is essentially " oil is boiled " ,Eat the oil that receive not to exceed an amount impossibly.Path of bowel of classics of 　 　 carbohydrate is digested become monose (dextrose, fructose, half lactose) hind blood of income be suctioned,One part is used to produce energy to need for human body directly by the organization,One part stores in the cell,If still have redundant monose,Can become adipose store in existence airframe.The food that contains carbohydrate has commissariat, legume, grandma, fruit, dried fruit, vegetable.Non-staple food is poor when living standard is low before 　 　 ,Every meal has average person staple food four it is half jins two very common,Standard of living rose now,Non-staple food became good,Staple food still eats four half jins two exceed an amount.Someone eats a fruit too much,Eat especially contain the fruit with high in syrup (banana, persimmon, grape, litchi) ,The intake that also increased carbohydrate.Excessive of 3 of 　 　 problem is protein 　 　 protein also is a kind of material that produces energy,If eat much,The energy that eats exceeded human body to need a capacity,Store those who rise is adipose still.The food that contains protein is the flesh more kind, egg kind, grandma kind, yellow legume, commissariat,Vegetable and fruit also have a few protein.The food that 　 　 contains protein to abound (the flesh, egg, grandma, soya bean) contain tall adipose,These food eat much adipose also meet as eat much.Protein metabolization child should be excreted from the kidney,Protein eats much the burden of can aggravating kidney,Metabolization child exceeded a kidney excrete ability to be able to be caused " disease of azotic qualitative blood " ,Harmful to the body.Snacks of 4 of 　 　 problem + some people of sweetmeats 　 　 like snack,Drink sweet beverage,Overmuch sock takes when feel the life is drab especially or watching TV.The carbohydrate in snacks, protein, adipose composition has almost.　 　 snack is equal to take energy,The energy of some snacks is very high still,Oiliness of hard fruit food is for instance much,Banana, happy fruit, cashew, potato piece, Peng changes food to contain starch much,Candied, dried fruit, preserved fruit, sweet beverage contains sugar much,Jerk, slices of fish meat contains protein much,The energy of generation cannot be used up,Can store with adipose form rise.5 of 　 　 problem drinks too much The beverage that 　 　 wine is quantity of generation high fever,1 gram alcohol can produce 7 kilocalorie quantity of heat,Be next to adipose yield quantity of heat,Although the alcohol degree in beer has 3 ％ to control only,But the degree containing sugar that still has 11 ％ ,And the quantity that drinks beer should be gotten greatly much.The quantity of heat that the quantity of heat that a bottle of beer produces 　 　 is equivalent to 100 grams commissariat producing,Wine is drunk so that be equal to more eat a lot of food more,Redundant energy still can store with adipose form rise....

　 of 　 of health of thousand dragon net does not have 　 of 　 of 2007-10-16 of Www.39.net 　 　 the woman does not like sweet food,Also not be afraid of without the woman gain flesh,To major woman,Processing sweetmeat and reduce weight between contradictory best method is a heart reducing weight,Beat dead to also do not treat sweet food,Of course this is have will;As to the female brethren with majority insufficient perseverance,Basically decrease large trade all to was defeated to fall in sweetmeat foot.Actually sweetmeat follows reduce weight be not absolutely irreconcilable,It is everybody only to calorie too be fear of and caused current this kind of circumstance,Correct edible sweetmeat won't gain flesh not only,Still can have certain profit to the body of JMS!Will learn at once.　 　 1, in anteprandial eat sweet food.　 　 is in anteprandial those who eat sweetmeat to be able to satisfy food not only desire,The prandial intake that can control you effectively more.Chroma of blood sugar of the human body after eating sweet food generally speaking can rise,Thereby the generation that hunger of keep within limits feels,Do not feel hungry,Eating nature is met little.　 　 2, when wanting to eat ice cream,Choice plant is adipose.The mouthfeel of ice cream of fat of 　 　 establish and common ice cream do not have difference,But the in part that its quantity of heat has common ice cream only however is fewer even,And the plant is adipose the burden that won't increase a heart and vessels in that way like tallow fat,When SO wants to eat ice cream, might as well take two steps more,Buy an establish fat.　 　 3, in period measurable edible chocolate.The female of 　 　 period each body function is opposite weaker,Edible chocolate can be body complement physical ability and necessary nutrition not only,The happening that can reduce dysmenorrhoea effectively more.Commendable is,Chocolate eats to not allow to grow the flesh easily quite in period oh.　 　 4, rest meeting eat again.　 　 no matter how you are hungry,Do not fill in cake into the mouth readily,Take a rest a little,You can discover you appear is not so too impatient to wait,Perhaps you just want to eat a sip of.　 　 5, share with the good friend.No matter why is 　 　 planted sweetmeat,The habit that wants nurturance and good friend to share,Can strengthen the feeling between each other not only so,Caloric of OKer and effective control is absorbed,Kill two birds with one stone of it may be said.(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.) ...

　 of 　 of community of 39 healthy nets is like 　 of 　 of 2007-10-18 of Www.39.net 　 　 to digitlize the quantity of heat of mug-up,The person with vivid low momentum everyday mug-up caloric is concessional limits is between 150-200 kilocalorie,The person that waits in carry momentum is between 250-300 kilocalorie,And the person of fast movement momentum can be in about 400-500 kilocalorie is controlled.Of course,Constitution of the discretion of limits and weight, individual and three eat caloric absorb the quantity of heat of mug-up to matter,Because this answers,actual condition and three eat strategy undertake according to individual design and be adjusted. 　 　 generally speaking,Mug-up had better be occupied about everyday between the 10-20% of total value of body need quantity of heat,Vivid momentum is low eat a few lesser,Vivid momentum is much,Can eat more a few.The designation that the desert that sells on market at present has caloric quantity of heat and battalion nurturance share for the most part,Referenced and relevant book also can be worth know a little about to desert quantity of heat.　 　 　 the first kind:　 of 　 of cake, confect thinks of to carry rummy revive with the strawberry cake that just gave heat,Total meeting lets person covet three feet,Regrettablly this kind of world is delicate can be great test to the figure,The quantity of heat that allegedly 3 Cheese cake can offer the person of figure thin and small one day.　 　 safe deal:Cake of 　 　 Cheese:　 of 1/3 piece 　 carries rummy revive:Cake of butter of 　 of 1/2 piece 　 :Butter a few, 　 of a 　 suggests easily:Two people are dividing a desert to eat is good method,Eat to chat to still can be decelerated at the same time at the same time eat speed.　 　 the second kind:Although the quantity of heat of biscuit is high without chocolate,chocolate of cake of biscuit, with filling sends 　 　 ,But also belong to food of high quantity of heat,With biscuit very similar,The choice is sweet degree inferior had better.And those look oily oily biscuit,It is the archenemy that reduce weight.　 　 safe deal:　 　 biscuit:Soda biscuit common biscuit of 　 of 30 grams 　 :4-5 piece 　 　 suckles soft cookie:2-3 piece cake of 　 　 with filling:Sandwich biscuits 3 　 　 power change with filling:Chocolate of 3 　 　 is sent:　 of a 　 suggests easily:In this kind of mug-up,The quantity of heat that chocolate sends is belonged to highest,Although taste is sweet thick,But the proposal does not eat more finally.And the time of edible also had better be put in breakfast hour.　 　 the third kind:Jelly, Chinese style and jelly of 　 of 　 of day type mug-up and day type desert are quantity of heat more adipose than inferior mug-up content also is compared relatively low,Although some is sweeter,But fat content is not quite high also,Can put a person's mind to eat quite.And Chinese style mug-up is general quantity of heat is higher,Had better eat less.　 　 safe deal:　 　 jelly:2 cups.Desert of type of 　 　 day (small) :Desert of Chinese style of a two 　 　 :Moon cake 1/2 　 　 yoke is crisp:1/2 　 　 pineapple is crisp:　 of a 　 suggests easily:When eating these snack,Had better cooperate tea of a few flowers and plants,The effect that can have disappear fat clear bowel not only,The mouthfeel that still can raise mug-up.　 　 the fiveth kind:Chocolate of chocolate, ice-cream 　 　 is one of snacks that the female loves most,Tall grease and tall sweet spending is its characteristic,But should eat right amountly only,Also not be complete cannot eat,And although the quantity of heat of approach glacial Qi is tall,But because inside contain many moisture content,Eat one ball to still won't constitute big menace to the figure.And approach of crackling ice Qi had better not gross eats together,Be equal to the quantity of heat that absorbed a mug-up more otherwise!　 　 safe deal:　 　 chocolate:Chocolate 1/3 　 　 chocolate piece:3 　 　 is ice-cream:1/3 of ice-cream assorted cold dishes dish (contain a fruit) 　 　 ice-cream ball:Delicacy of 　 of 1 ball 　 suckles approach glacial Qi:　 of 2 balls 　 suggests easily:Cleverer having a way is ice-cream of choice bright grandma,The in part that its quantity of heat has butter to put Qi approach on the ice only,Also compare nutrient health,And generally speaking,Black chocolate will be a bit lower than milk chocolate quantity of heat,Clever you know this choosing certainly which kind of.Zero guard of 　 　 desert:Low quantity of heat but the 　 of perfect mug-up 　 of full abdomen 1. Low candy, jelly contain a lot ofcolloid desert.　 　 2. Food bar,Be like on the west the Qin carrot, cucumber snack that makes.　 　 3. Comb hit what biscuit collocation does not add candy to go tea of fat flowers and plants,Spend tea, rose tea to wait like jasmine flower tea, chrysanthemum....

Small gesture of 　 of 　 of 39 healthy nets eats 　 of 　 of 2007-10-22 of Www.39.net 　 　 more fruit and vegetable,It is the simplest the most effective however cookbook reducing weight.Most plant food is low quantity of heat, low adipose content and of easy cram oneself with food.They are such fresh and natural,You need not eat too much be without nutrition but the treatment food of character. Vegetables of 　 　 fruit besides it is star of inherent name reducing weight,They also are on the precaution to all sorts of diseases, cure result cannot do not have.Fruit of avery kind of and vegetable have its distinctive color,And color of avery kind of contained different phytochemistry material,These phytochemistry material interaction,Can defy more effectively disease.For instance,Eat when your breakfast the phytochemistry material that shaddock place contains on the west,After the phytochemistry material that the avocado place that likelihood and you take midday contains is united in wedlock,It is better to can have fight disease action.Vegetables of 　 　 fruit reducing weight,Because the fruit with various 　 of healthy bodyguard 　 and vegetable had unique phytochemistry material and colour profusion.Your cookbook is what color?The health that lets these food below be you adds bright color:　 　 broccoli, cabbage (wild cabbage) , the vegetable of these the mustard family can stimulate 　 of 　 of plumage wild cabbage liver decomposes insecticide and other pesticide,What it contains phytochemistry material to still can reduce risk of human body cancered.Carotene has the α that these fruit vegetables place contain 　 　 carrot, mango and pumpkin 　 　 and β the action that prevent cancer,Reach cancer of the stomach to cancer of lung cancer, esophagus especially,Effect is distinct.　 　 orange kind, kind of yellow ketone that these fruit vegetables place contain red apple and yam 　 　 is compound content a group of things with common features is understood to be the effective soldier that fight cancer by card.　 　 garlic and onion of onion 　 　 are familial (include leek, chive and scallion) contain a lot ofXi handle radical sulfide,Can help the cancer that reduces respect of stomach of blood pressure, precaution, esophagus.Any of several hot spice plants of shaddock, gules lantern mixes 　 　 on the west these fruit vegetables pass tomato 　 　 after cooking,The ability of tomato red element that they contain is released morely.Because of this,Ketchup is the nutrient dressing that contains a lot oftomato red element.Tomato red element is in in side of antagonism lung cancer, prostate cancer special effect.The facial expression that 　 　 red grape, strawberry and element of cyanine of 　 of blue berry 　 allowed these a few kinds of fruits to have extraordinary,It returns a likelihood to prevent heart disease through preventing blood to condense.Additional,Its particular to deferring tumor to grow to also have function.These fruit vegetables contain a lot ofleaf of wild cabbage of 　 　 spinach, plumage and avocado 　 　 xanthophyll,The risk that can reduce human body to contract cardiovascular disease,The aggravation that also can reduce the splash related to the age effectively.39 healthy nets (Www.39.net) stalks of grain only,Reprint just make clear give chapter and verse for and link please,Or complete reservation this copyright information....

39 health of 　 of 　 of 2007-10-25 of Www.39.net 　 　 you know 　 of net community 　 how to have ability in the evening won't get fat?You know how food and motion combine gift most reduce weight?The following the error reducing weight that doohickey of these six food corrects you effectively and trap,Make your health ground thin come down.Food of high quantity of heat can eat one 　 of 　 　 　 　 Q:Want to be very popular very much thick chocolate oh,But,This quantity of heat... 　 　 A:Want to eat food of high quantity of heat?Can!After staying to 12 o'clock,The Cinderella in fokelore changes body hour.Midnight arrived at 12 o'clock before dawn eats light least of all put on weight between 2 o'clock.　 　 is decoded:Because accord with the cause of human body biological clock.At night,Pulse and temperature begin to fall,Absorb a function abate,What to eat naturally not to grow the flesh!But this kind of method still has certain effect to the body,Biological clock nature stabilizes ground adjustment human body each part function,Once threw into confusion,biological clock can make endocrine appears unusual.Long such,Can cause mind depressed.　 　 recommends small doohickey:Return at ordinary times can complement through eating some of egg Qing Dynasty protein part,Whole wheat matchs nutrition of on a few fruits without the biscuit of candy low fat enough.But the fruit also cannot eat more,Also can be faced with otherwise " big stomach " dangerous.So crucial recipe is a vitamin + protein,Some more adscititious motion,Receive the weight that goes down to waiting for oneself to fall downward!　 　 two, also can eat in the evening much good still not Q of 　 of get fat 　 :It is good to always eat bit of cram oneself with food casually in the company by day,Mom made big dinner however in the evening,Do not eat too I am sorry mom,How to do?　 　 A:Dinner wants to had eaten?Can!Sleep after 4 hours again,Not certain must when Cinderella changes personally when.Special remind:The dinner below normal circumstance eats seven most probably full had better,Cannot eat to maintain till oh.　 　 is decoded:Actually this also does not have what close good solution,Understand very easily,Eat more to sleep to cause adipose accumulation easily immediately in the evening.So the key is to promote digestive rate,Before sleeping although sitting to write a thing,be a kind of motion,Motion is brought about digest,Adipose nature won't pile up.　 　 recommends small doohickey:No matter what eat,Use what method to reduce weight,The motion after remembering a meal is right.Lazy beautiful eyebrow can choose to take a walk,But so low carry momentum wants to rely on it to reduced weight not to remember with concern,But at least is OK peptic!If other sport canters,Athletic time should last to a half hour above,Cannot discontinuous,10 minutes or motion of 20 minutes is to won't be used up adipose,So most most at least also should maintain above!　 　 three, rely on vegetables and fruits to reduce weight have Q of skill 　 　 :Star is on screen,The friend tells me in auditive edge,Take fruit vegetable when food,Scarcely will be fat,True?　 　 A:Not be any vegetables and fruits are helpful for reducing weight.Optimal when several yangtao,Cucumber,Tomato,Apple and peach.　 　 is special remind:Banana and tomato are hollow and unfavorable edible.The Potassium in banana, magnesian content is higher,Hollow edible can make the magnesium in blood is measured lift and produce inhibition to the heart and vessels.A large number of fruit are contained in tomato the composition such as phenol of glue of colloid, persimmon and solubility astringent,Hollow edible makes force of gastric internal pressure with union of hydrochloric acid in gastric juice easily elevatory,Cause a stomach unwell, stomach bilges painful.　 　 is decoded:This truth is very simple also,Eat more to be inferior to eating rightly.Esteem body function,Can maintain good loop.Three eat as far as possible normal.Relying on vegetables and fruits for a long time to maintain nutrition is be no good.　 　 recommends small doohickey:A little beautiful eyebrow is satiate strand easily,After working one day especially so tired that be no good.Eat to sleep to be no good all right immediately?Also go,Remember having breakfast in the morning the following day,Hollow eat some of fruit for instance the apple goes.　 　 four, the beautiful eyebrow that always stays up late,Need not fear dinner is met Q of 　 of get fat 　 :I am a life not regular person,Often still stay up late,Be afraid that get fat dinner still dare not eat more,In the middle of the night hungry how to do?　 　 A:The life not the rule,The person that often stays up late,Dinner can eat more,Should avoid sweet food only.The interval that should have calculated every meal according to time of his work and rest.Optimal time difference is in 5 ～ 6 hours,Lunch and late food should eat less.If lunch quantity of heat is high and the amount is large,Dinner is given priority to with protein food.　 　 is decoded:Actually a bit commonner for,Open divide evenly of quantity of heat namely,Not be to want be hungry full,Eat and drink too much oh,Eat or should eat,Just discretion of quantity of heat is some more stagger namely.　 　 recommends small doohickey:Opposite is vivid not for beautiful eyebrow of the rule,Sometimes time of unfortunate meal bureau is him fitly " breakfast " time,How to do?Can try anteprandial fruit taking a place,Can take the vacant lot that takes gut already,Conduce to again digest,Kill two birds with one stone.That is to say,The thing of the first impediment is very important,Because most the thing that has first most be absorbed first,Absorb enough,Won't assimilate other things naturally.　 　 five, the hunger before sleeping,Movement is lighter than having a thing " full " 　 　 Q:Before sleeping, total meeting feels very hungry,This can be a big question,Be afraid of to before sleeping, take food again can cause adipose hoard for speculation,Too horrible,It how run ability is good to how run ability?　 　 A:dozy,Feel hunger must be no good however,Keep back do not have a thing?Can!Right kind is to do some of abdominal muscle to train,Accomplish the body to perspire slightly can.The feeling that can reduce abdomen hunger already so also can have very good effect reducing weight.　 　 is special remind:Human body metabolism is faster in the evening,No matter what do,at that time motion can have very good effect reducing weight.　 　 is decoded:When the body perspires slightly,Can send out inside body a quantity of heat.Food also is the caloric that offers human body place to need originally,Although abdomen still is,did not fill so full,But hungry feeling can drop.Do motion to reduce weight at that time the result is admittedly right,But be sure to keep in mind not to want too acuteness,To cranial nerve because of meeting stimulation,Once the person is too excited sleep to be not worn with respect to this became aware!　 　 recommends small doohickey:Dinner eats more the more,Easy hunger is jumped over before sleeping.Since eat so racily,Morrow is reached to be about to be before sleeping today's paid small price racily,The dinner that did not bilk forever!Can and can have the thing with some of small quantity of heat only,Had better be the white water dish that boil,Delicate food boiling water is OK,The fried dish also does not eat as far as possible.　 　 six, did exercise at 5 o'clock afternoon,Most benefit at reducing weight 　 　 Q:Everyday food is very good,Although my food is controlled,get all the time very good,Weight was not climbed continuously however litre,But want to reduce it is very difficult also to appear.How to do?　 　 A:Breakfast and lunch eat much good,Can!Some of carry momentum increases to be able to have the very good effect that digest and reduces weight after 5 o'clock towards evening,Motion does not pass light,Should notice successive of course.　 　 is decoded:Motion can be hundred years changeless truth,Improve the health to be able to reduce weight more not only carry a figure,Motion,Right!　 　 recommends small doohickey:After moving, take food,Choice food also has very much exquisite,The thing that has some of protein more for instance chicken,Cruelly oppress,Had better not absorb staple food,Deepfry food.Of millet congee and so on also is to go up choose,But even if these food also should notice not to want excessive,Otherwise fills the stomach big,Can the loss outweights the gain!The number with all 　 　 actualer than passing doohickey comes effectively to oneself weight monitoring,Prepare an assistant beside,Natural get twice the result with half the effort....

　 of 　 of 39 healthy nets has 　 of 　 of 2007-10-29 of Www.39.net 　 　 to eat thinner more on small gesture world,Healthy delicate food?Have:Fruit.For thin to wanting beautiful eyebrow,The fruit should eat more,Eat opportunely even. 　 　 eats morer,Decrease so that jump over method of fast 　 　 reducing weight to have mix actively inactive cent.If you allude yourself," have fat thing easily,I should eat less " ,So this a negative news;If you think " I should eat a few healthy food that reduce weight more " ,So your apt reduces weight actively.Research discovers,Use active method reducing weight more effective than inactive method.A the closest research the participant two become two groups,The information that the first class gets is be " much draft fruit " ,The second group is " eat less adipose with carbohydrate " .Through a year dog research,Investigator discovers finally,The first group achievement reducing weight is the second group 3 times!　 　 " much draft fruit " be our place praise highly is active method reducing weight.The food that the fruit is low energy density,The quantity of heat that place of every unit weight contains is inferior,But moisture and fiber content are very high.The food with energy lower density,Can help you reduce weight more.　 　 does not pass,The fruit that is not all forms is low energy density,The potted fruit that for instance those added a large number of syrup.The energy density of dried fruit is 3 times bigger than fresh fruit,Because dried fruit lost almost all moisture.So,Best choice or fresh fruit,Lowest of complete fruit quantity of heat,Can let you eat the fulliest however the most contented.And the emperor reducing weight in the fruit is tasted include:On the west shaddock, all sorts of melon (watermelon, Hami melon, cantaloup) , berry (strawberry, bramble and blue berry) , papaya and peach.　 　 10 fruits reduce weight small stick person 　 　 the fruit that we suggest every female wants to take two cups of amounts at least everyday,If one of these day the activity is particularly much,Still need to eat morely.There are 10 to help you supervise and urge here oneself eat fruity more small stick person,Eat to reduce weight at the same time at the same time!　 　 1. Perhaps you want to nod cake of a Zhi person very much after eat when the desert,But we suggest you change cake into fruit salad strongly or fruit assorted cold dishes.　 　 2. With the apple piece as a day when snacks accompanies you,Do not take candy in disorder.　 　 3. Want to eat ice cream?Be inferior to eating freezing grape!After the grape is freezing,Sweet fragile fragile,Even more delicate than ice cream.(a that when remember to put the grape in freezer to freeze urgently) ．　 　 4. When chain snack inn has a thing,Nod a cup of fresh fruit or juice will replace chips.　 　 5. When working,Perhaps you had been used to a deepfry the face is encircled or hundred auspicious cake is put on the desk to serve as snacks.Now is a change when,Your snacks reserve should include:Ice-cream of strawberry, fruit, yoghurt (if there is the word of freezer to be able to bear a few fruits more between company boiled water) the cornmeal of low perhaps fat.　 　 6. One eats when lunch on the west shaddock.Before go to work,You are OK shaddock has pared on the west take a company to go again.　 　 7. The in you swallow when breakfast piece a few peach are added in congee,Perhaps be above fastfood cornmeal add a bacca.　 　 8. Learn to make a delicate dinner desert,Basically use expecting is a fruit of course.strawberry section,Decomposite bramble and blue berry.Make flavor oar:Half cups of water,Add candy of on 2 spoon and the wine of 1 spoon,Boil to 1/4 cup.Put cool hind on the fruit that has cuttinging,An unique delicious fruit sweetmeats was finished!　 　 9. Preprandial appetizer also is not the big fear that reduce weight,You yourself can do beauty of a delicate, color completely low caloric before eat small feed -- the fruit is strung together.Had cut a variety of fruits,String together them on bamboo autograph.The fruit can use red grape, green grape, pineapple, strawberry, banana, pear to wait,What you like is OK!The fruit that differs with color as far as possible,Beautiful delicate.If want to prepare ahead of schedule,Can prevent the fruit such as banana and pear to become angry with lemon juice.　 　 10. Put the fruit of one basket in the kitchen or sitting room,Any places that you can see easily.Look at these lovely fresh fruits when you,Take an apple, orange with respect to what can cannot help or peach!39 health of 　 　 net (Www.39.net) stalks of grain only,Reprint just make clear give chapter and verse for and link please,Or complete reservation this copyright information....

39 health of 　 of 　 of 2007-11-2 of Www.39.net 　 　 yam of 　 of net community 　 ,Weigh pachyrhizus, sweet potato, sweet potato, sweet potato, red Chinese trumpet creeper to wait again,Spend division annual plant to come back,It is a kind of medicine is fed hold used healthy provision concurrently.Yam contains more than kinds of 10 microelement such as A of prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, Selenium, calcium,Nutrient value is very high,By dietetics home people call the health food with the most balanced nutrition.The girl feeling yam that loves the United States more very much is very sweet,Be afraid of eat much meeting get fat. 　 　 introduces according to the expert,Yam not only nutrition is balanced,And have prevent little-knownly inferior healthy, reduce weight, strong and handsome and fight the action such as cancer.　 　 yam,Weigh pachyrhizus, sweet potato, sweet potato, sweet potato, red Chinese trumpet creeper to wait again,Spend division annual plant to come back,It is a kind of medicine is fed hold used healthy provision concurrently.Yam contains more than kinds of 10 microelement such as A of prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, Selenium, calcium,Nutrient value is very high,By dietetics home people call the health food with the most balanced nutrition.The girl feeling yam that loves the United States more very much is very sweet,Be afraid of eat much meeting get fat.Room of preserve one's health of university of medicine of Beijing traditional Chinese medical science piece lake heart teachs the introduction,Eat yam not only won't get fat,Can reduce weight instead, strong and handsome, prevent inferior healthy, aperient platoon is poisonous.Every 100 yam that overcome delicacy contain 0.2 grams only adipose,Produce 99 kilocalorie heat energy,It is rice probably 1 ／ 3,It is food of very good low adipose, low heat energy,Prevent carbohydrate effectively to turn into again at the same time adipose,Be helpful for reducing weight, strong and handsome.Yam contains a large number of prandial fiber,Cannot be digested to absorb inside alvine path,Can exciting bowel,Enhance peristalsis,Aperient platoon is poisonous,Have better curative effect to senile sex constipation especially.　 Professor 　 Professor Zhang emphasizes particularly,Yam belongs to basic provision,With vegetable of a lot of fruits, green,This is the most god-given.And general food is acidity,For instance cruelly oppress of duck of commissariat, chicken,And the PH value of human body is 7.34,The soda acid that eats yam to be helpful for human body so is balanced.Eat yam to be able to reduce hematic cholesterol at the same time,Prevent inferior health and disease of heart head blood-vessel " contemporary disease " .Academy of traditional Chinese medical science of 　 　 China is wide vice director of center of medical treatment of tumour of traditional Chinese medical science of director of division of tumour of the hospital that install the gate, whole nation forest big unripe professor tells a reporter,Yam not only nutrition is rich,And be on first place of the alimental that fight cancer.Introduce to there is a lot of in this document data.20 kinds of when research center of Japan home cancer announces vegetable that fight cancer " pop chart " for:Yam, asparagus, cauliflower, cabbage, on the west orchid, celery, pimiento, carrot, bur clover, three-colored amaranth, shepherd's purse, Pie is blue, mustard, tomato, green Chinese onion, garlic, green melon, Chinese cabbage,Among them yam ranks head of a list of names posted up.And Japanese doctor discovers through be being investigated to the food of 260 thousand person,The prep above of curb cancer rate of ripe yam gives birth to yam.Worker of our country medicine ever was opposite the discovery after the countryside of hundred years old of old person of wide cc ministry undertakes investigating,The macrobian old person of here has a common characteristic,Be used to yam of every solar eclipse namely,Regard staple food as its even.The mechanism that 　 　 fights cancer about yam,Still very not clear,Have a lot of planting view.In reporting like some, say,American Philadelphia hospital gives a kind of active substance from the extraction in yam- - emasculate ketone,The happening that it restrains colonic cancer and breast cancer effectively.Still an American university considers to discover,Have in yam, kind the material that calls dehydrogenation watch male ketone,Have to cancer of prevention and cure, decided effect.Room of preserve one's health of university of medicine of Beijing traditional Chinese medical science piece lake heart professor thinks,Yam has the certain effect that fight cancer,But fight cancer to yam " skill " cannot exaggerate,Look upon of card wanting differentiate,Because of its mechanism has not be clear about completely,The biggest effect of yam still should be put in reduce weight, strong and handsome, prevent inferior the respect such as poison of healthy, aperient platoon.About combatting cancerous effect,Theory of doctor of traditional Chinese medicine thinks,Because its are aperient,be the platoon is poisonous,The effect that can have to reduce stockpile of the rubbish inside human body, toxin.　 　 to this,Three peaceful teach the Song Dynasty of committee member of vice director of council of major of tumour of director of center of tumour of academy of medical sciences of Chinese military affairs, horse and foot to also think,The mechanism that fights cancer to yam and reason test that has not done science,Theoretic speculation,It contains rich prandial fiber,Embellish bowel is aperient,Remedial constipation,The cancer such as colonic to precaution cancer is beneficial.　 　 eats yam correctly to also have exquisite,It is to should notice must evaporate is ripe boil fully.Because yam is medium,the cellular film of starch is not destroyed via high temperature,Digest hard.Moreover,The aerification in yam is enzymatic do not destroy via high temperature,The meeting after eating produces unwell move.Two it is to should notice,Edible yam excessive or unreasonable when,Can cause abdominal distension, heartburn, pantothenic acid, stomach-ache to wait.Edible is so unfavorable excessive,The person that the doctor of traditional Chinese medicine diagnoses dyspepsia of medium wet block taste, stagnation of the circulation of vital energy should careful feed.The insufficient place of 　 　 yam,It is to lack protein and fat to pledge,But people life is rich today,Had regarded staple food as yam no longer,The nutrient substance that it lacks can pass other completely prandial try to complement.For instance,milk and yam at the same time edible,Because rich protein and adipose part are contained in milk....

　 of 　 of 2007-11-2 of Www.39.net 　 　 " healthy times " after 　 　 girl enters adolescence,Ovarian and adrenal coriaceous begin to synthesize a few estrogen, androgen and progestational hormone,The body begins to produce a lot of change,If grow tall, breast suddenly to increase, body fat grow in quantity, body becomes plump rise etc,These all attribute normal physiology phenomenon. 　 　 some girls are fear of get fat and be on a diet blindly,Reject the flesh completely kind,Even take compound vitamin to regard as everyday " healthy secret book " ,To this,Director of profit of Lv of division of nutrition of armed police total hospital says:" these means reducing weight that are not health,Girl if things go on like this,Cause nutriment easily to lack,The normal growth of block up body." 　 　 flesh kind food is contained rich calcium, iron, zinc, protein and all sorts of nutrition elements,It is additional physical power,The very good food of stimulative development and able-bodied physique.Avoid this kind of food blindly,The development with can immediate skeletal impact,Be short of iron to be able to cause anemia;Body of influence of the meeting that be short of zinc grows and sexual gland development;Protein absorbs inadequacy to be able to create negative nitrogen balance,Make grow development is affected,Serious can bring about hidebound sex oedema.The female because adolescent development relatively the male is early,The harm of hidebound generation is more so serious also.The expert suggests,Should assure carnivorous at least every week.The vitamin that place of OK and compensatory human body wants product of 　 　 compound vitamin,But it cannot replace natural alimental all advantage.For example,Pectic, organic acid, yellow ketone is contained in the fruit, kind the material of blame nutrition health care such as carotene,These are pill can not offer.Be like again,Many Potassium, calcic, magnesium is contained to wait in vegetable mineral,And material of active of cellulose, minim,Nutriment pill also cannot be replaced.So,Pill can be a kind of complement only,And can never replace reasonable and prandial advantage.The girl reduces weight depend on compound vitamin piece also be full of prunes choice.After 　 　 girl enters adolescence,The body a little get fat is completely normal phenomenon.It matures to the gender and wanted action is stressed since menstrual menarche,Not was necessary to consider more.If because of devouringly and make the body apparent get fat,Can reduce drink appetite appropriately,Take sweetmeat and sock less,Attending physical training actively at the same time just is correct fitness method reducing weight.Must not implicit people does not have, completely maigre, depend on vitamin pill,Otherwise,Cause harm to the body,Cannot remedy.　 　 (above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.) ...