Learn How Do You Diet Fast Naturally and Free ! No more Painfull diet programs !

8 Comments for this entry

• CharlesStJames
  February 7th, 2012 on 5:12 pm

  @BlumperT Thanks bro.
• BlumperT
  February 7th, 2012 on 6:00 pm

  thankyou for uploading this
• CharlesStJames
  February 7th, 2012 on 6:34 pm

  @countonJesus I should have responded to this one sooner. But I will make a video soon about stretching.
• pammy35
  February 7th, 2012 on 7:09 pm

  your amazing!
• countonJesus
  February 7th, 2012 on 7:37 pm

  Wow wi info overload;) I have basically no health training what so ever, right. So I need help in over all health, right. First things first that I may pace myself concerning structure with getting my over all health in check. I would like to know some helpful ways of streching, for instance when venturing out to start a cardio training excercise such as running to promote healthy living and weight loss what type of suggestion would be profitable to promote success and limit potential injuries
• CharlesStJames
  February 7th, 2012 on 7:59 pm

  @miscuser69 Good question. Well you’d have to listen to you body then. Try this…Mon,tues,thur,fri, you should feel a not quite full after eating, NOT STARVING, but like you could eat more, but choose not to. Those are your low calorie days. On sat,sun,wed, you should feel like you are satisfied after eating. those are “normal” calorie days. But remember to always focus on eating natural foods, they are best for you.
• melques09
  February 7th, 2012 on 8:04 pm

  what about if you hate counting calories?? waht can you suggested
• TheCyclosarin
  February 7th, 2012 on 8:10 pm

  My understanding is muscle tissue is the most energy inefficient of all tissue in your body, that is, it burns the most energy per kilo/pound of tissue. So if you lose muscle instead of fat, when you return to your old diet you get fatter because you dont have as much muscle tissue to burn energy, which is another reason to maintain muscle whilst losing weight.