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Click here to get abs: sixpackshortcuts.com I’ve gotten a lot of questions lately asking me: — What’s the best chest workout to build chest muscle? — What’s the best chest exercises to shape your chest muscle? — Are there any chest workouts that help you gain more definition in your chest? In this video, I give you the answers to these questions. I tell you how to put size on your chest, how to shape the DETAILS of your chest, and the only REAL way to gain definition on your chest muscle. I also show you a great chest exercise to shape your inner chest muscle. If you want to see a home chest workout to put size on your pecs, check out my “Killer Home Chest Workout Video.” That’s the chest workout I recommend beginners start with. Once you are advanced, you can move on to chest exercises like this one to shape the details of your muscles. And if you want to get ripped, the fastest way to do that is going to be Afterburn Training. It’s a simple but INTENSE combination of heavy, compound weight lifting and high intensity cardio. I made a free video showing you why Afterburn Training gets you faster results, and showing you exactly how you can incorporate it into your workouts. Check it out here: sixpackshortcuts.com

Video Rating: 4 / 5
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December 15th, 2011 on 1:09 pm
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December 15th, 2011 on 1:31 pm
Wow ur really cut out bro wath work outs u recomend me to have a body like u
December 15th, 2011 on 1:49 pm
@sslaziodk I feel u man!
December 15th, 2011 on 2:42 pm
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December 15th, 2011 on 3:21 pm
Can you do this Exercise with two dumbbells does anyone know?
December 15th, 2011 on 4:03 pm
Go ahead and…
December 15th, 2011 on 4:15 pm
the cables at my gym are further apart to yours. will it still work the exact same parts of your chest?
December 15th, 2011 on 4:21 pm
Gotta be careful with your shoulders when putting your arms back, but this is a killer exercise!
December 15th, 2011 on 5:19 pm
@MrFcbayern1988 Hes asian. He’s intelligent.
December 15th, 2011 on 5:49 pm
@ahrims221 yeah push-ups are a great exercise and will always be a great exercise to do. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 6:40 pm
@RagingSeraphim usually it is 4 sets 8-12 reps each. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 7:20 pm
@zino3486 congrats on all your success. Glad to hear that this routine is working great for you … if you are looking for other routines similar this then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 8:00 pm
@iHITSandRUN I am so glad to read a positive comment. So many negative comments out here on youtube. Keep up the good work! Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 8:08 pm
@hfdpayner the reason why this is only 3 mins is because this is only a demonstration video. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 8:37 pm
@MackDavey93 great to hear that you are making a successful fitness journey, i completely understand that amount of work required to making it happen, so just wanted to extend some motivation your way. Also if you are looking for more routines Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 9:16 pm
@trakial29 it all depends on your strength level. some people at 240 can pull 280 and some at 240 can only pull 100. See what works best for you. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 10:12 pm
@neakdasneak14 yeah you can switch up your stance whenever you need to …. i always do 8 reps in one stance and 8 reps in the other. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 10:36 pm
@MrFcbayern1988 this is such a great comment … i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
December 15th, 2011 on 11:07 pm
he explains it so well.
December 15th, 2011 on 11:49 pm
…*big smile on my face*
December 15th, 2011 on 11:58 pm
do you ever switch stance, i would think so
December 16th, 2011 on 12:30 am
put a fucking shirt on bro!
December 16th, 2011 on 12:33 am
seems more like a delt workout… theres a reason presses have been used forever i would think
December 16th, 2011 on 1:15 am
When was your last feast at McDonald’s?
December 16th, 2011 on 1:59 am
how much weight should I be pulling. I weigh 240 husky