Archive for December, 2011

Before and After Weight Loss: How I lost weight from 2008 until now

You Arent Supposed To Know
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You Arent Supposed To Know

Read my story on: www.newyorknewstime.com . In March񎧘, I was 141 pounds at 5’1”. I decided I wanted to shed some weight, so I started to go on the South Beach diet. Along with the south beach diet, I was on for 14 days, I worked out excessively fo three times a week. After I was off of the South Beach diet, I continuet to reject carbohydrates and only ate salads and Omeletes 3 times a day. In December of 2008, before the new yearI reached my goal and reached mi lowest weight of 105lbs. It is March of 2009, and I gained 5 punds, I’m 110 pounds now. I’m aimint to go down to even lower, 102lbs by Mai of 2009. Loosing weight, howerver made me a different, more confident person. I motivated myself and did not stop until I was happy. I’m so glad I made my goal and I’m a happier person now :-) Read more: www.newyorknewstime.com

Before and After Weight Loss: How I lost weight from 2008 until now

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The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health

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The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health

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Eating for Life: 144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
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- Daily Carb Log: Pages to record your Net Carb intake

100 Recipe Cards: Del

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Fitness – Sweet Body Burn Workout

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Video Rating: 4 / 5


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